Some women consider pregnancy to be wonderful, while others hate it. Everything depends on perspective. It is entirely possible to turn a difficult pregnancy into a blissful one by taking the right steps. The tips that follow should help any pregnant woman look at their pregnancy in a positive light.
Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. That is going to cut the necessity of having to go to the bathroom in the middle of the night.
Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. Having consistent evening routines can help you sleep easier. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.
Getting sufficient protein from the foods you eat is very important during pregnancy. Protein is one of the most important nutrients to ensure that your baby grows healthy. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.
Cat Litter
Do not change the cat litter while pregnant. The reason to avoid changing cat litter is toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
Drink plenty of water if you get diarrhea during pregnancy. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.
Keep a daily journal of your diet. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. It will also come in handy at doctor appointments.
Pregnant and traveling? Ensure there is adequate medical care where you’re going. You need to be able to get to a doctor quickly during any complications. Also, always carry a phone when you are traveling.
As your pregnancy proceeds, take up swimming as a very healthy exercise. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. The weightless feeling can be very soothing.
Your decisions before and during your pregnancy will greatly effect your experience. If you are aware of what your body is going through, you can enjoy this time more. Apply what you have learned in this article to increase your enjoyment of this magical time in your life.
