Pregnancy isn’t a subject that can be mastered in one day. You may still have questions during your second or third pregnancy, and there is lots of information you still have to learn. Use the information here to be a resource when you discover you are pregnant.
If you don’t feel like accepting social invitations when you’re pregnant, don’t. Others in your social circle are likely to understand pregnancy and the toll it can take on your body. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. If you do not feel well, do not demand so much of yourself.
As long as you are eating healthily, feel free to give into a craving once in awhile. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
Speak to your doctor prior to you making travel plans, when pregnant. Bring medical paperwork with you, in case anything does happen.
Take a break from changing your cat’s litter box for awhile. Soiled cat litter contains chemicals that are dangerous for pregnant women. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
Before giving birth, visit the hospital first. Tour the facility and become acquainted with the staff. You can ask questions and feel comfortable in the setting. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.
Use alternative treatments for illnesses. Over-the-counter meds can potentially harm your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Your doctor will also have good ideas on what you can do.
You should try to eliminate or limit caffeine while you are pregnant. You will have increased difficulty sleeping if you ingest caffeine. Eating a few crackers can be an effective way to reduce nausea and allow you to sleep better. Proper nutrition can work wonders for your sleep habits.
Lamaze classes needs to be signed up for early so you can get in when you need to be there. Schedule this in advance so that you are assured of a seat well before your due date.
Folic Acid
When taking prenatal vitamins, ensure that the folic acid present is in the right quantity for your body’s needs. Folic acid prevents neural tube problems and helps your fetus develop.
Take the time to write up a birth plan. When you are having your baby, you should expect other people to cater to you. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
Do not sit for too long. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. This is due to the strain on the circulation in your lower body during pregnancy. If you sit for a long time, you may experience increased problems with swelling. Sleep on the left side of your body, try soaking your feet in some cold water, don’t wear tight socks, and don’t cross ankles when you sit to reduce your swelling.
If you are learning more about pregnancy, use the tips here. Put your mind at ease by following these ideas and continuing to expand your knowledge about pregnancy.
