Whether you are trying to get pregnant or are already pregnant, there aren’t enough tips in the world to give you all the information you are looking for. But, by heeding the advice in this piece, you will have a good beginning in terms of understanding what is to come.
Do not be scared to turn down social invites if you are pregnant and not feeling well. People will understand that your needs are different at this time. During pregnancy you may feel fatigued and nauseous. Do not make yourself do anything you do not feel up to.
Avoid gaining a lot of weight during pregnancy. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.
Take prenatal vitamins as soon as you plan on getting pregnant. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.
Don’t skimp on exercise because you are pregnant. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.
When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. See to it that you take these vitamins every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
Avoid taking in too much vitamin A while pregnant. Vitamin A can sometimes damage your developing baby. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. While none of these foods will harm you in moderation, over doing it can cause problems.
Do not be scared to ask for help with lifting things when you are a pregnant. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Even if the object does not seem too heavy, have others lift it for you.
Cat Litter
After you get pregnant, don’t change the cat litter anymore. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.
When it seems so or not, pregnancy should not be taken lightly, and it’s imperative that you educate yourself about pregnancy so that you learn how to handle it effectively. While very exciting, pregnancy is a trying time in anyone’s life, so good advice is essential.
