Category Archives: Dental Services

What You Need To Know About Caring For Your Teeth

Are you nervous when someone mentions the word “dentist”? Do you have dental problems that you have been ignoring? If you want to know how to take better care of your mouth then this article is for you. Keep reading to learn great tips and tricks for taking care of your oral health and handling your trips to the dentist.

It is best to avoid sodas during the day. Too much sugar can be very bad for the appearance of your teeth, and opting for water is a much healthier choice for your body. This can improve the way your teeth look, as well as the way you are feeling.

If you are having second thoughts about a particular dental procedure, it’s important that you’re open and honest with your dentist so he or she can help you through. You may be able to agree on a hand signal that will suffice. Many times this will be unnecessary; however, knowing you have this option may relax you.

Gum Disease

Even a tiny amount of blood while brushing your teeth, should be cause for worry and a trip to the dentist should be made. Bleeding gums could mean gum disease, which could become a major issue if left untreated. Infections, tooth loss, diabetes and bone loss are often caused by gum disease.

Keep your toothbrush clean. It is important to always rinse out your toothbrush thoroughly, and allow it to air dry. Put it in a toothbrush holder to keep it safe. You should never store a toothbrush within a container, as doing so can encourage the development of bacteria. Every eight weeks, you should purchase a new brush.

Many young children are afraid of going to the dentist. Ease those fears by telling them that the dentist just wants to help them. Look for a pediatric dentist who stocks the waiting room with books, toys and games for small children. These pleasant distractions can help to allay your little one’s fears.

If you have persistent tooth problems, try a fluoride supplement. If you have problems with your gums or notice your teeth don’t stay white, think about fluoride. If you use too much, though, you may develop yellow spots on your teeth. If this occurs, stop the supplements and get rid of other fluoride sources from your diet.

If your dentist suggest a deep cleaning, ask for a second opinion. Deep cleanings are very expensive, so it is important to ensure that you really need it. Your dentist could be suggesting that you need it simply because he wants your money.

Having trouble thinking of spending a lot of money on a toothbrush? Electric toothbrushes can be costly, but dentists recognize that using one of these is the best thing you can do at home. While you won’t be getting rid of everything on your teeth 100 percent, you will still get a superior clean. You should make sure you’re offered a good warranty and that that product has multiple heads.

Taking care of your oral health and hygiene is still important even if you no longer have natural teeth. Brush dentures as you would your teeth. To help prevent bad breath, take a few minutes to clean your tongue by brushing or scraping.

When brushing, it is better to brush from your gums down or up, depending on the teeth. This eliminates food debris under the gums so they are thoroughly cleaned. Brushing sideways is okay, but you need to also move your brush up and down to be effective.

As you can see, stressing about a dental visit is not necessary. You can visit the dentist less often if you practice good oral hygiene every day. Use what you’ve read here to have a healthy mouth quickly.

Want A Great Smile? Make Sure You Use These Dental Care Tips

Do you often think about your oral hygiene? Most people truly don’t. Your teeth don’t bother you too much until there is a problem, and then it’s almost too late! That’s why it’s a smart idea to do as much dental care as you can before a problem arises, using these tips.

Are you over 50 years of age? You need to be using mouthwashes that are free of alcohol. The harshness of the alcohol can burn sensitive, older oral skin. Therefore, you should get an alcohol-free mouthwash with fluoride. Use mouthwash twice a day.

Some foods can harm your teeth more than others. For example, candy or syrup. Very cold or hot drinks can also hurt your mouth. Drinking through straws will help keep damage away from your teeth.

Do not eat too many foods that are acidic or high in sugar. Sugary and acidic food can damage your teeth. If you must eat sugary foods, drink water as well. You also need to get your teeth brushed right after eating so you don’t damage your teeth.

Enamel decay is the cause of cavities. Bacteria can weaken enamel and create cavities on teeth. You should get your teeth inspected and cleaned by a dentist twice a year to prevent cavities. Generally, the visit will include an exam.

Brushing your teeth two times a day is common practice to make sure your teeth remains healthy, but sometimes situations require more frequent brushing. Whenever you consume anything with a lot of sugar, you should brush your teeth after.

See a dentist right away if your teeth chip or you are in pain. If you wait, you could simply be causing more problems for yourself. It’s cheaper to visit the dentist before any problems arise.

Always brush and floss your teeth. This time investment will show you great dividends. Regular brushing is a must-do chore, at least twice a day, but don’t forget to floss as well. Both are really cheap and simple to do, so get started for your wellbeing.

If you want stronger teeth, fluoride supplements may do the trick. If you’ve got gum issues or you see that your teeth don’t remain white long, you may need to take fluoride. However, too much fluoride can put yellow spots on your teeth. In this case, you must discontinue the supplements and avoid fluoride throughout your diet.

Bad Breath

Use a mouthwash that doesn’t contain alcohol. These products will not burn like the others and will still keep bad breath away. Mouthwashes containing alcohol can dry out your mouth within an hour or two. Dry mouth is responsible for bad breath in many cases.

Rather than just using any tooth whitening product you see at the store, talk to your dentist about these products first. A few of these products may actually cause damage to your teeth. There are products that are safe; however, telling them from the harmful products can be difficult. Consult your dentist for advice about the best tooth whitening solution to suit your needs.

If a dentist suggests a deep cleaning for your teeth, seek a second opinion. Deep cleanings are very expensive, so it is important to ensure that you really need it. Your dentist could be suggesting that you need it simply because he wants your money.

A tooth problem can cause you pain. Don’t wait until you have a problem to start caring for your teeth. Use these tips so you can keep your teeth looking nice.

Tips And Tricks For White And Healthy Teeth

Never skimp in the arena of dental care. Always choose a good dentist. Research several dentists to find out about their reputation and the services they provide. Read this article to find a great dentist to help you care for your teeth.

Bleeding Gums

Never ignore bleeding gums. This is a sign your need to schedule an appointment with a dental professional. Bleeding gums may indicate you have gum disease, and if it is untreated, it can become a serious problem. Gum disease can cause bones loss, tooth loss, infections, and diabetes.

Look into a quality dental cleaner that you can use to keep your teeth in tip top shape. Use inter-dental cleaners, which are tiny brushes that are disposable, in order to clean your teeth between brushing. In addition, these cleaners can even clean braces. There are many types of this kind of brush depending on where you shop, so keep an eye out for them.

Your teeth can make you look older. If you have missing teeth or discolored teeth, visit a dentist specializing in restorative dentistry. You can look older than you are if you have an unhealthy smile. Get your teeth fixed and you can look younger.

By thoroughly cleaning your teeth several times each day, you can help prevent tooth decay. Make sure you are at least brushing in the morning and night, although brushing after each meal is best. If brushing after a meal is impossible, chew some sugar-free gum to freshen your breath and clean your teeth.

Perform regular teeth cleaning through brushing. At least twice a day is best to brush, preferably after every meal. Brush for three minutes each time making sure to get the surface of every tooth clean. Don’t abuse your teeth by brushing too hard and be sure to use a toothpaste that contains fluoride. Floss your teeth after brushing them.

Make sure you visit your dentist regularly. You will run into issues if you do not get your teeth cleaned and inspected by a professional. A visit to your dentist will allow you to know that your mouth is clean and that your teeth are healthy. You can get anything that’s been a problem fixed too.

You have to take good care of your teeth. If you do not choose the best, you could pay dearly for that decision. Be certain to read the information above to find a good dentist and care for your teeth properly.

Top Tips For Taking Care Of Your Teeth!

It can be a daunting task deciding which dentist you should visit. There are so many items to choose from that it may be confusing determining the ones to use and the ones not to use. Fortunately this article was put together to help you get the most from your dental care.

Make sure to look around for an affordable dentist. If you’re not insured, a dental school can be an affordable option. Never neglect your dental health and try to go to your dentist a couple times a year.

Few things are more important than fluoride for making healthy and strong teeth. Your tooth may be more likely to decay if there is no fluoride in your tap water. One way to combat that is by using a toothpaste with fluoride. A mouthwash rich in fluoride is another good option.

Take at least two minutes to brush your teeth. This gives you enough time to get into all the crevices in your teeth. Make sure you give yourself enough time each morning and night to thoroughly crush your teeth properly so as to avoid any plaque buildup.

If you are over 50-years-old, you should use a mouthwash that contains no alcohol. The older you get, the more sensitive your teeth and gums become. Alcohol tends to cause burning and other unpleasant sensations in your mouth when used. You can achieve the same results (minus the burning) by swishing with a formula that does not contain alcohol. You will see more noticeable results if you do this twice a day.

Regular Dentist Visits

To keep your teeth and mouth cleaner, regular dentist visits are very important. Neglecting your teeth can cause significant damage in the future. Regular dentist visits will keep your teeth clean and allow your dentist to catch any problems before they get too serious.

Always read over the labels that are on the toothpaste you’re going to buy. You must use a flouride based toothpaste. In addition to the fluoride, the ingredients should include elements that help to brighten your teeth. If your gums are suffering, switch to a less abrasive compound.

Brushing your teeth once daily is not sufficient to keep your mouth healthy and clean. In the morning, it is necessary to brush your teeth to eliminate bacteria that accumulated overnight. At night, brush teeth to rid them of leftover food from eating during the day.

Do not forget to brush your tongue. People sometimes overlook their tongues when brushing, but it’s very important to keep it clean. The tongue is a breeding ground for countless types of bacteria. If this bacteria remains on your tongue, it will be transferred to your teeth. Additionally, the bacteria can contribute to bad breath.

When you brush your teeth, continue brushing for two minutes or more. Brush your teeth carefully. Start at the gums and move up. Be gentle while you are working on your teeth or you might harm your gums or even the teeth, themselves. If you notice any discomfort when you are finished, purchase a new, softer brush.

There are many whitening methods available. Just go to the store and take a look at their dental hygiene section. Find a method you enjoy and that will allow you to stick with it. There are different directions on every single product so it’s important that you follow them carefully to ensure that they work.

Floss once a day if you can manage it. Flossing helps to get rid of bacteria and plaque between teeth, and this is a place that no toothbrush can reach. Flossing will also keep your gums healthy. Flossing should be done every day.

Don’t simply brush the surface of your teeth. You should also be brushing your gums. Ensure you brush underneath them so that you can eliminate any food and plaque. Cavities located under the gum line can become especially painful and infected.

Caring for your teeth is a must. It is crucial to find a dentist to assist you with your teeth. Use the advice you have just been given to make sure your teeth are properly cared for.

Useful Advice For Choosing High Quality Dental Care

You may feel like you could do more for your teeth. This is important, as we use our teeth on a very regular basis. There are many different ways that you can improve the overall health of your mouth. This article can help by providing some of the basics, as well as a few little known facts.

You may be aware that brushing your teeth twice a day is the way to keep your teeth clean and healthy, but there are times when it is important to brush more often. After consuming foods and beverages that contain high sugar levels, you can brush your teeth to prevent enamel wear and tooth decay.

The way you hold your toothbrush plays a major role in whether you are properly brushing your teeth or not. You should hold it at an angle against your teeth. Start moving it in circular motions. Avoid brushing with too much force to prevent gum irritation.

Use your lipstick to cover up yellow teeth. Medium coral or light red shades of lipstick make the teeth in your smile look whiter than they actually are. The opposite effect happens with lighter lipstick. Even when your teeth appear white, they could look yellow!

Disclosing tablets and mouthwashes can help you identify potential plaque build-up on your teeth. Immediately before brushing, use the product as recommended. Plaque and debris will be highlighted noticeably in blue or pink. It can take some time to brush off the stain, so plan on being in the bathroom for a few minutes. This isn’t something you want to use if you are in a rush.

Avoid brushing your teeth with an extremely hard-bristled brush. It makes root surfaces more open and and could actually make your gums recede. The teeth will begin to wear down with repeated use. These conditions can increase tooth sensitivity. The ideal toothbrush has soft or medium bristles.

Are your teeth prone to tartar build-up? If so, purchase a toothpaste and mouthwash designed for tartar control. Carefully brush the areas that are hard to reach. Visit your dentist to have tartar removed, too.

Even if your teeth aren’t real, it is important to take care of your mouth. Both natural and false teeth need regular brushing. Don’t forget to brush that tongue, too!

Smoking harms your gums and teeth in major ways. You won’t see it right away, but after a few years, you will see the effects. Quitting as soon as possible is the best choice for your health. Visit your doctor for some tips on how to quit.

Replace your toothbrush regularly. You should never keep a toothbrush for more than two or three months. Even if the toothbrush still looks like new, the bristles are likely frayed. You will not get good results with an old toothbrush. Regular toothbrush replacements are important for good dental hygiene.

Get your teeth cleaned twice a year by a dentist. Dental cleanings are essential. During your cleaning, your dentist will check for cavities and other oral problems such as gingivitis. By catching these types of problems early, treatment can be less invasive and cost less, too.

You need to pick out healthy snacks to eat whenever you can so you don’t damage your teeth. If you must have a sugary snack, eat it quickly, then brush your teeth as soon as possible. This will reduce the chance of getting cavities.

You mustn’t neglect your teeth if you have no dental insurance. There are many types of dental plans available. Search online or as your regular doctor for some information. If you do not find what you need online, you can always ask your dentist about what he has to offer or knows about.

Even if you already have a good dental hygiene, there are probably things you can do to improve. You can always find new ways to help promote healthy dental care. Begin now!

Take Better Care Of Your Mouth With These Ideas

Are you ashamed of your teeth? If so, then you take solace in the fact that lots of people can prevent and reverse damage. There are countless little mistakes people make each day that can impact the health of their teeth. Keep on reading for tips about maintaining that smile.

Brush your teeth at least two times a day. This is what the ADA recommends, and it is a good practice. Make sure you make brushing your teeth part of your daily routine, so you at least do the minimum needed to take care of your teeth. Also consider flossing at these times.

Use a toothbrush that is properly sized for your mouth and has soft bristles. To prevent dangerous bacteria from forming on your toothbrush, let it air dry when you are not using it. Store it standing up and so it’s not around anything and air can circulate around it.

Sensitive Teeth

If you have temperature-sensitive teeth, try a different toothpaste. Before assuming it is just sensitive teeth, get checked out by your dentist. Your dentist can help you determine the cause of your teeth being sensitive.

When visiting the dentist for a procedure, if you get anxious, learn relaxation methods, like deep breathing. Apply whatever works for you before, during and after the appointment. It will help take the edge off.

A visit to your dentist is a good idea if you regularly see blood after cleaning your teeth. Bloody gums indicate the possibility of disease in your gums, which becomes even more of a problem if you ignore it. Prevent yourself from infections, bone and tooth loss and other diseases by stopping gum disease in its tracks.

Hydrogen Peroxide

Hydrogen peroxide has been known to help when you wish to whiten your teeth. To safely use hydrogen peroxide, pour a small amount into the bottle cap and dip your toothbrush into it. Brush your teeth gently and avoid contact with your gums. Then brush again with your regular toothpaste.

You should use mouthwash daily. These do not burn, and they also treat bad breath. Mouthwash that contains alcohol will give you a couple hours of fresh breath, but could also cause dry mouth. Having dry mouth is what leads to bad breath.

Do not hesitate to use large quantities of floss to clean your teeth. In most cases, a length of 20 inches is sufficient for your whole mouth. You need to wrap several inches of floss around both middle fingers. Leave enough space to clean just one tooth in between your fingers.

Talk to your dentist before starting any whitening regimen. They could harm your teeth if you aren’t careful. Many are safe to use, but it can be hard to distinguish safe from unsafe products. Get good advice from your dentist about the best product for teeth whitening for you.

Chances are, our teeth won’t stay in tip-top shape throughout our entire lives. However, we can keep them for many years. If you want your teeth to remain healthy throughout your later years, follow the advice in this article.

Caring For Your Teeth One Step At A Time

Don’t you want to know more about dental care? Chances are, you do, and this article will not let you down. It’s time to realize just what you need for that ideal set of teeth. Keep reading to learn tips for your teeth.

Fluoride can be a great ally in the fight to maintain a healthy smile and strong teeth. If your water isn’t fluoridated, your family may be prone to dental problems. Toothpaste can be a good source of fluoride. Another alternative is using fluoridated mouth rinses.

For the sake of your teeth, avoid acidic food and sugar-rich food! These foods are not good for your teeth. If you must consume these foods and drinks, make sure you eat a healthier meal and drink lots of water. Also, brush your teeth immediately after eating to help protect your teeth.

When tooth enamel becomes weak, cavities result. Bacteria from food debris eat through the teeth, which causes cavities. Visiting your dentist at least twice a year for a cleaning can help to prevent cavities. At these visits, the dental hygienist will x-ray your teeth and look for cavities.

If you have sensitive teeth, you need to use toothpaste specifically designed for that. If you have discomfort or pain when you consume cold or hot drinks and food, there is a chance that your teeth are sensitive. If this is the case, be sure to discuss the issue with your dentist.

Mouthwash can be a welcome addition to your dental routine. Just follow the directions to use the product. Any problem areas will become stained with your mouthwash. Remember to use these products only when you have the time to brush away all traces that are left behind. This isn’t something you want to use if you are in a rush.

It is best to avoid brushes that have really hard bristles. Hard bristles can cause gum receding and abrade your gums. Hard bristles can also damage your tooth enamel. These factors will combine to give you extremely sensitive teeth. That’s why you should use a soft brush (or a medium one at most).

Most teens are lazy with their dental care routines. A great way to talk your teens into flossing, brushing and using mouthwash is to tell them nobody enjoys people with bad breath. This may motivate your teen to develop proper oral hygiene.

Do you seem to accumulate tarter on your teeth? If this happens to you, spend some money on mouthwash and toothpaste that’s anti-tartar. Concentrate on the most common areas for tartar buildup: behind the lower front teeth, as well as the outermost side of each upper molar. Also, visit your dentist regularly.

If you need to find a dentist, ask family and friends for a recommendation. They can really be your greatest resource for having questions you are curious about answered honestly. Another thing to consider when asking for recommendations is how smoothly the payment process goes. Ask whether claims were filed in a timely manner, or whether there were any problems submitting paperwork to the insurance company.

It is important that you are following proper brushing procedures. You should brush your teeth when you wake up, and again before you sleep. While sleeping the saliva in your mouth will dry up, and that helps keep harmful bacteria out of your mouth. Time your brushing to two minutes and use a 45 degree angle to brush.

You have discovered an informative article with helpful tips. Use what you learned for a healthy mouth. Applying directly the advice that has been discussed will provide you with advantages. You have made the decision to having the best teeth, right?

Get Better Dental Care With These Great Tips

Kids need the best dental care to ensure their adult teeth are protected. However, unless a problem occurs that makes speech difficult or eating too hard, kids have small mouths and orthodontia may not be right for them. Let your child’s mouth grow to near adult size before worrying about correcting them, they may even correct themselves, which could save you a great deal of money.

Look around to find an affordable dentist. If you do not have insurance, a dental school may be where you can get affordable dental care. Going for regular appointments is crucial for the health of your teeth.

Avoid soda. The sugars contained in the drinks will have a negative impact on your teeth, so drink water instead of soda. Healthy teeth lead to improved overall health.

If you think you can’t take your dental procedure, talk with the dentist about signals for reassurance or a break. Most of the time, a simple hand sign will do the trick. Most of the time, these signals won’t be necessary; however, knowing that these signals are available can do wonders in helping you relax during your session.

If you spot a bit of blood inside your mouth after you’ve brushed your teeth, you may need to see a periodontist or dentist. Bleeding gums could mean gum disease, which could become a major issue if left untreated. It can lead to losing teeth and bone in your jaw, as well as infections and even diabetes.

Make an appointment with a dentist at least once yearly. You can have better dental health if you visit your dentist regularly. Dealing with dental problems early cuts down the cost of fixing the problem later. Avoiding major dental issues is also easier if they are treated when they are small. Simple treatments help you avoid larger problems and spending lots of money .

If you are concerned with having healthy teeth and a great smile, you should be doing more than just brushing. It is also a good idea to use antiseptic mouthwash as well as dental floss. The mouthwash will kill germs that brushing can’t, and the floss will remove food particles that cause plaque. Make sure you do all three.

Perform regular teeth cleaning through brushing. You should brush at least twice daily, especially after meals or before bed. You should spend about three minutes brushing your teeth. For best results, pick a toothpaste with fluoride and avoid brushing too hard. Floss between teeth after you brush, for best results.

As stated, there are a number of parents who believe it is best to outfit very young children with braces. However, a child’s mouth has not fully developed. Talk to your dentist for advice.

Learn How To Protect Your Teeth With These Dental Care Pointers

If you’d like a brighter smile, you can always whiten your teeth. If you are confused by all the dental products and procedures out there, you are not alone. Fortunately, this article provides some wonderful advice to help you make the right choices.

To find an affordable dentist, try looking a couple places first. If you do not have insurance, you may be able to receive deeply discounted dental care from dentists-in-training. It is important that your teeth get dental attention every six months or so.

It is best to avoid sodas during the day. Too much sugar can be very bad for the appearance of your teeth, and opting for water is a much healthier choice for your body. Not only is it better for your teeth, but it’s better for your overall health, too.

Sensitive Teeth

If you have temperature-sensitive teeth, try a different toothpaste. Talk with your dentist before switching to toothpaste for sensitive teeth. Sometimes there is an underlying problem causing the sensitivity such as an exposed root that should be treated immediately.

If you aren’t sure whether you are going to handle a procedure well, work out a signal with your dentist for times you might want a break or reassurance. A hand signal that you both agree on could be very helpful. Most of the time, these signals won’t be necessary; however, knowing that these signals are available can do wonders in helping you relax during your session.

Cavities occur when your teeth’s enamel weakens. Bacteria breaks down the enamel and this results in cavities. If you want to avoid getting too many cavities, go to the dentist twice a year to get your teeth cleaned professionally. Your dentist will also x-ray your teeth to make sure cavities aren’t forming.

Most people understand they should brush their teeth twice daily, however there are times where extra brushing is necessary. Brushing after sugary foods can protect your enamel and help prevent cavities.

It is important that you get professional cleanings done every six months. Regular dentist visits will help prevent serious dental issues in the future. Also, the more you visit your dentist, the better you will feel about them. If you have a dental emergency or need some complicated procedure done, this is a very good thing.

Most teens are neglectful when it comes ro oral hygiene. A great way to talk your teens into flossing, brushing and using mouthwash is to tell them nobody enjoys people with bad breath. It can be quite motivational because people’s opinions of them is important to them.

Do you find it hard to justify spending 75 dollars on a toothbrush? Many dentists say that a high-quality electric toothbrush can be as close to an in-office cleaning as you can get. While not a substitute for dental visits, these brushes are still far better than their cheaper counterparts. Pick an option that has a warranty and several different heads.

Buy a package of flossing picks to help you remember to floss at odd times. This is just a little toothpick-like implement equipped with dental floss. Keep them on you to use whenever needed. This allows you the opportunity to floss if you have forgotten to do so earlier in the day. You can even allow children to use them, which can increase the frequency with which they floss as well.

Teeth Whitening

In the past, teeth whitening was only available in your dentist’s office. The number of teeth whitening tools out there are so plentiful that you can get lost in them. You must review the advice here to make more informed decisions regarding dental care. You will be happy that you did when all is said and done.

Great Tips To Show You How To Improve Your Dental Care

A soft-bristled toothbrush is the most effective for cleaning teeth. Allow your toothbrush to air dry so as to avoid bacteria growth. Set it in a toothbrush holder or cup to keep it upright so air can circulate.

Brushing your teeth two times each day is great, but you may want to brush even more often. Try to brush your teeth immediately after you eat any high-sugar foods. This will protect your teeth and prevent cavities.

Do not use a dirty toothbrush. After you brush, rinse it and let it air dry. Make sure your toothbrush doesn’t touch anything unsafe by using a toothbrush holder. Do not keep your brush in a container; this helps you avoid bacteria. Regularly replace your toothbrush.

Sensitive Teeth

If you have sensitive teeth, you should use a toothpaste designed for this specific problem. If cold or hot foods cause you pain and/or discomfort, you probably suffer from sensitive teeth. It is important to talk to your dentist about this problem to make sure there isn’t a serious cause.

In the unfortunate event that a tooth is knocked out, save it! Gently rinse it off. If there is flesh attached, leave it in place. See if you can slide the tooth back into the empty socket. Transport the tooth to the dentist in milk if you are unable to reinsert it.

Let your young children chew on the toothbrush. Although they need to brush the right way to clean their teeth, toothbrush chewing can clean their teeth a little too. It is your child’s way of becoming familiar with the toothbrush.

Brush teeth for no less than two minutes. Focus on every tooth. Begin near your gums and the proceed to work on the entire tooth. Don’t damage your gums and teeth with harsh brushing. If you experience pain or bleeding in your gums while brushing, opt for a toothbrush that has softer bristles.

Try and eat healthy snacks as a means of promoting good dental health. If you just have to have that sugary snack, eat it quickly, and brush immediately afterwards. This will make it less likely for you to get a cavity.

For maximum dental protection eat a well rounded diet. For instance, your teeth need calcium, so eat a diet rich in dairy products like cheese and sour cream that is low-fat. Nuts sometimes contain calcium as well, and they contain healthy fats. Another food group you should be including is meat, which provides your gums with the protein it requires in order to heal properly.