Are you ashamed of your teeth? If so, then you take solace in the fact that lots of people can prevent and reverse damage. There are countless little mistakes people make each day that can impact the health of their teeth. Keep on reading for tips about maintaining that smile.
Brush your teeth at least two times a day. This is what the ADA recommends, and it is a good practice. Make sure you make brushing your teeth part of your daily routine, so you at least do the minimum needed to take care of your teeth. Also consider flossing at these times.
Use a toothbrush that is properly sized for your mouth and has soft bristles. To prevent dangerous bacteria from forming on your toothbrush, let it air dry when you are not using it. Store it standing up and so it’s not around anything and air can circulate around it.
Sensitive Teeth
If you have temperature-sensitive teeth, try a different toothpaste. Before assuming it is just sensitive teeth, get checked out by your dentist. Your dentist can help you determine the cause of your teeth being sensitive.
When visiting the dentist for a procedure, if you get anxious, learn relaxation methods, like deep breathing. Apply whatever works for you before, during and after the appointment. It will help take the edge off.
A visit to your dentist is a good idea if you regularly see blood after cleaning your teeth. Bloody gums indicate the possibility of disease in your gums, which becomes even more of a problem if you ignore it. Prevent yourself from infections, bone and tooth loss and other diseases by stopping gum disease in its tracks.
Hydrogen Peroxide
Hydrogen peroxide has been known to help when you wish to whiten your teeth. To safely use hydrogen peroxide, pour a small amount into the bottle cap and dip your toothbrush into it. Brush your teeth gently and avoid contact with your gums. Then brush again with your regular toothpaste.
You should use mouthwash daily. These do not burn, and they also treat bad breath. Mouthwash that contains alcohol will give you a couple hours of fresh breath, but could also cause dry mouth. Having dry mouth is what leads to bad breath.
Do not hesitate to use large quantities of floss to clean your teeth. In most cases, a length of 20 inches is sufficient for your whole mouth. You need to wrap several inches of floss around both middle fingers. Leave enough space to clean just one tooth in between your fingers.
Talk to your dentist before starting any whitening regimen. They could harm your teeth if you aren’t careful. Many are safe to use, but it can be hard to distinguish safe from unsafe products. Get good advice from your dentist about the best product for teeth whitening for you.
Chances are, our teeth won’t stay in tip-top shape throughout our entire lives. However, we can keep them for many years. If you want your teeth to remain healthy throughout your later years, follow the advice in this article.
