Do you often think about your oral hygiene? Most people truly don’t. Your teeth don’t bother you too much until there is a problem, and then it’s almost too late! That’s why it’s a smart idea to do as much dental care as you can before a problem arises, using these tips.
Are you over 50 years of age? You need to be using mouthwashes that are free of alcohol. The harshness of the alcohol can burn sensitive, older oral skin. Therefore, you should get an alcohol-free mouthwash with fluoride. Use mouthwash twice a day.
Some foods can harm your teeth more than others. For example, candy or syrup. Very cold or hot drinks can also hurt your mouth. Drinking through straws will help keep damage away from your teeth.
Do not eat too many foods that are acidic or high in sugar. Sugary and acidic food can damage your teeth. If you must eat sugary foods, drink water as well. You also need to get your teeth brushed right after eating so you don’t damage your teeth.
Enamel decay is the cause of cavities. Bacteria can weaken enamel and create cavities on teeth. You should get your teeth inspected and cleaned by a dentist twice a year to prevent cavities. Generally, the visit will include an exam.
Brushing your teeth two times a day is common practice to make sure your teeth remains healthy, but sometimes situations require more frequent brushing. Whenever you consume anything with a lot of sugar, you should brush your teeth after.
See a dentist right away if your teeth chip or you are in pain. If you wait, you could simply be causing more problems for yourself. It’s cheaper to visit the dentist before any problems arise.
Always brush and floss your teeth. This time investment will show you great dividends. Regular brushing is a must-do chore, at least twice a day, but don’t forget to floss as well. Both are really cheap and simple to do, so get started for your wellbeing.
If you want stronger teeth, fluoride supplements may do the trick. If you’ve got gum issues or you see that your teeth don’t remain white long, you may need to take fluoride. However, too much fluoride can put yellow spots on your teeth. In this case, you must discontinue the supplements and avoid fluoride throughout your diet.
Bad Breath
Use a mouthwash that doesn’t contain alcohol. These products will not burn like the others and will still keep bad breath away. Mouthwashes containing alcohol can dry out your mouth within an hour or two. Dry mouth is responsible for bad breath in many cases.
Rather than just using any tooth whitening product you see at the store, talk to your dentist about these products first. A few of these products may actually cause damage to your teeth. There are products that are safe; however, telling them from the harmful products can be difficult. Consult your dentist for advice about the best tooth whitening solution to suit your needs.
If a dentist suggests a deep cleaning for your teeth, seek a second opinion. Deep cleanings are very expensive, so it is important to ensure that you really need it. Your dentist could be suggesting that you need it simply because he wants your money.
A tooth problem can cause you pain. Don’t wait until you have a problem to start caring for your teeth. Use these tips so you can keep your teeth looking nice.
