A soft-bristled toothbrush is the most effective for cleaning teeth. Allow your toothbrush to air dry so as to avoid bacteria growth. Set it in a toothbrush holder or cup to keep it upright so air can circulate.
Brushing your teeth two times each day is great, but you may want to brush even more often. Try to brush your teeth immediately after you eat any high-sugar foods. This will protect your teeth and prevent cavities.
Do not use a dirty toothbrush. After you brush, rinse it and let it air dry. Make sure your toothbrush doesn’t touch anything unsafe by using a toothbrush holder. Do not keep your brush in a container; this helps you avoid bacteria. Regularly replace your toothbrush.
Sensitive Teeth
If you have sensitive teeth, you should use a toothpaste designed for this specific problem. If cold or hot foods cause you pain and/or discomfort, you probably suffer from sensitive teeth. It is important to talk to your dentist about this problem to make sure there isn’t a serious cause.
In the unfortunate event that a tooth is knocked out, save it! Gently rinse it off. If there is flesh attached, leave it in place. See if you can slide the tooth back into the empty socket. Transport the tooth to the dentist in milk if you are unable to reinsert it.
Let your young children chew on the toothbrush. Although they need to brush the right way to clean their teeth, toothbrush chewing can clean their teeth a little too. It is your child’s way of becoming familiar with the toothbrush.
Brush teeth for no less than two minutes. Focus on every tooth. Begin near your gums and the proceed to work on the entire tooth. Don’t damage your gums and teeth with harsh brushing. If you experience pain or bleeding in your gums while brushing, opt for a toothbrush that has softer bristles.
Try and eat healthy snacks as a means of promoting good dental health. If you just have to have that sugary snack, eat it quickly, and brush immediately afterwards. This will make it less likely for you to get a cavity.
For maximum dental protection eat a well rounded diet. For instance, your teeth need calcium, so eat a diet rich in dairy products like cheese and sour cream that is low-fat. Nuts sometimes contain calcium as well, and they contain healthy fats. Another food group you should be including is meat, which provides your gums with the protein it requires in order to heal properly.
