Category Archives: Birth Services

How To Make Sure Your Pregnancy Is Healthy

Most women may feel it is a daunting task to find the right information on pregnancy, but the following article may be of big help to you. If you keep reading, you will find some tried and true information to help you face the different challenges of pregnancy.

Don’t worry about declining certain invitations for social gatherings during pregnancy. Everyone will understand your situation. The tiredness you feel may surprise you, as will the nausea and urination urges you have. Don’t exhaust yourself just because you think something is expected of you.

Don’t gain too much weight when you are pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

See your dentist routinely and maintain good oral hygiene during your pregnancy. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Floss every day and brush twice a day to ensure that your teeth stay healthy and strong. If you experience problems, call your dentist right away.

You should increase your caloric intake by 300-500 calories a day when you’re pregnant. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Get these calories through fresh produce and lean proteins.

Visit the hospital where you will be giving birth. Go on a tour and become acquainted with members of the staff. This will help you relax and get answers to many of your questions. This process can be particularly helpful to the expectant father as he will be very active around the delivery room when you give birth.

Walk it out if you’re overdue. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. Take your partner with you. But avoid anything possibly dangerous when you exercise.

Bland Foods

Keep bland foods at hand, such as toast and crackers, when you are pregnant. When your stomach contains bland foods, the nausea should be lessened. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.

In late pregnancy it’s common to experience leg cramps. Stretch at all times to loosen your muscles internally. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,

Now that you know a bit more about pregnancy, you will better be able to manage everything that comes with it. Remember that your unborn baby depends on you and you can look forward to a healthy and happy baby.

Tips That Will Help You Enjoy Your Pregnancy

It won’t be long before you’re holding your little bundle of joy. The months before that happens can be lovely, yet quite stressful. You can lessen the effects of stress by reading the tips in the article below. They will help ensure you have a happy, healthy pregnancy.

Create a routine at bedtime, as this may help you sleep better while you are pregnant. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.

When you are pregnant, make sure to wear sunscreen even if you never did. Avoid tanning beds, also. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.

When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. You should make certain that these vitamins are consumed every day. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.

Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Pregnancy makes a woman’s skin more sensitive because of hormonal changes. So a woman is more prone to sunburn, which is a major risk factor for the development of skin cancer.

To combat an upset stomach during the first trimester, try eating lots of small meals. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Consume fresh and natural foods as often as possible. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.

During pregnancy, avoid taking Vitamin A whenever possible. The embryo can be harmed by vitamin A. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. These foods in moderation are okay, just don’t eat them on a daily basis.

Enroll in pregnancy classes early on during your pregnancy. Having a way to learn information with others that are in the same situation can make things a lot less stressful during this experience. You will also be able to ask any questions that you may have regarding the future.

Don’t neglect your spouse when you are expecting. Make sure to include them, and pamper them too. Remember that they are nervous as well, and they also need reassurance. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy what time you have alone together before your little bundle arrives.

If you get a cold or any other medical condition, try using non-medical remedies. Over-the-counter medication drugs can cause harm to your baby. Try natural remedies to deal with things such as nausea, heartburn or constipation. Talk to your doctor for advice, too.

Leg Cramps

Leg cramps can be expected when you are in the stages of late pregnancy. If you stretch just before hitting the sack, you can avoid these cramps. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.

Keep a daily journal of your diet. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. It will also come in handy at doctor appointments.

A good bra choice for pregnant women is the sports bra. They support your breasts as they swell with milk and help to relieve back pain. On addition, you will want to wear looser undergarments in the stomach and waist areas. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.

There is no such thing as too much knowledge when it comes to pregnancy. This article was full of tips to help you have a great pregnancy. Those nine months will pass quicker than you thought was possible, and in the end, there will be a beautiful baby in your arms.

Sharing The Joys Of Pregnancy With Your Partner

Many women talk about how hard pregnancy is, however, you must always remain positive. On top of staying positive, you need to arm yourself with as much information as possible in order to experience a smooth and enjoyable pregnancy. This article will help put you in the best position to stay positive.

If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your family and friends will understand. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Do not force yourself to do anything you are not up to.

When you’re expecting a baby, have someone else pump the gas for you. Your baby can be harmed by gasoline fumes at gas stations. Try not to put your baby in any risky situations during your pregnancy.

Upset Stomach

If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Eat fresh, light foods that won’t weigh on your stomach. Vegetables and fresh fruits along with lean meats will do you right.

Find birth facilities when you’re close to term. Being comfortable in where you are giving birth will make your labor go that much easier. Be sure that you have a few places you can look into to find one of your liking. Your chosen destination must be able to accommodate yourself, your partner and your baby.

If you want to give birth but you are are overdue, you can try walking. Walking is a way to help move your baby into the correct position to be born. Bring one of your friends on the journey. Stay away from harmful methods though, like contact exercising.

Always remember your partner or spouse while you’re pregnant. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Spend lots of time doing things together, from long walks to watching movies. Take advantage of the remaining time alone!

If you are in the third trimester, sleeping on the left side of your body is best. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.

Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. Caffeine can cause sleep deprivation, amongst other negative side effects. It may also upset the stomach and leave you feeling nauseated, which can be aided with a pack of crackers, should the moment require. Eating healthy meals helps you sleep well.

If you are doing all you can already, it is probably enough. It doesn’t hurt to try to learn some new things for your pregnancy. Remember that failure to resolve problems that arise could threaten the fetus’s life or health. Learn the information here to help you during your pregnancy. Doing this can help you have a better pregnancy.

Advice For Making The Most Of Your Pregnancy

Finding out about your first pregnancy can make you feel overwhelmed. You will have a million and one questions and concerns, whether this is your first pregnancy or not. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. This article has some helpful tips and advice that should give you some of the answers you need.

Talk to your doctor if you wish to conceive. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.

You must exercise regularly during pregnancy. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

Cat Litter

If you are a cat owner, find a volunteer to take over changing the cat litter. The chemicals found in litter and cat feces can be harmful to pregnant women. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

Make sure you know all of the signs of premature labor. Research as much as possible, so you know when it’s time to contact your doctor.

When you are decorating the nursery, take the proper safety precautions. Being around paint fumes while pregnant may not be the healthiest thing. Therefore, ensure that this room has proper ventilation, and keep the windows open. You may even want to ask friends to do it instead.

If you are pregnant, have a flu shot for winter. Your lessened immunity while pregnant makes you more susceptible to getting sick. That can be a danger to your baby as well as you.

Pregnant women should invest in a good sports bra. They provide extra support to your breasts and can help ease some of the pains and aches. Also, underwear that is tight around the waist should be avoided, as well. Tight panties are uncomfortable for you, and can starve the baby of oxygen.

While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.

Have a conversation with your baby every day. Studies show a baby can respond to touch at approximately ten gestational weeks. In the few weeks that follow, your baby will also be able to react to light and hear your voice. Talking to your child can make you bond more with them as well.

You need to get adequate sleep every night to generate energy and help the baby develop normally. To set the right environment for a restful night’s sleep, you should wear comfortable sleepwear and keep the temperature of your room at a comfortable level.

When you are attempting to conceive a child, ensure that you are eating a healthy and nutritional diet so that your body is receiving all the vitamins and nutrition it needs. Some substances, such as folate and folic acid, are essential for a developing baby from the time of conception forward. Add a prenatal pill to your daily regimen for an added nutrition boost.

Congratulations on your pregnancy and the bundle of joy that will soon be in your arms. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.

Tips For A Happy And Healthy Pregnancy!

Many women think it is difficult to know what steps to take while pregnant, but staying positive is the first step. You should not only remain positive, but you should get your hands on as much information as possible. This article will start you off with the basics.

Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. Doing this reduces the chances of getting up in the night to go to the bathroom.

Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. You can breathe gas fumes while filling up the car, which may harm the growing baby. You are better safe than sorry, so you should ask someone else for help whenever possible.

It is important that a pregnant woman stays away from stress, as much as she can. Stress can cause a lot of problems in pregnancy, including for the baby. In some cases, you will see the baby being born prematurely due to extreme levels of stress.

During the later part of pregnancy, it is best to lie on your left side to sleep. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Sleeping while on your back is not a good idea because it causes poor circulation.

Late pregnancy is a time to expect leg cramps. Stretch your legs before bed to avoid them. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.

For the sake of comfort, pregnant women should wear sports bras, or a bra with extra support. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. You should also avoid tight underwear around the waist. This can actually cut off the oxygen supply to your baby and cause you discomfort.

Once you reach the third trimester, you should prepare a bag for the hospital visit. If you wait, you’ll end up rushing at the last minute. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.

Talk to your family or friends who have already given birth. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.

Just remember that so along as you put in the time and effort, you are going to be just fine. However, it is always good to learn more information that you can use during this time. You are now responsible for two people, yourself and your baby, so you want to make informed decisions. Use the tips gained from this piece and keep on learning. Doing so will help your entire pregnancy go much smoother.

The Best Advice For Those Expecting A Baby

As many can attest too, pregnancy can be extremely stressful and rife with emotions. Knowledge is an important key in dealing with any situation. Read on and learn great tips on how to cope with various problems so you are able to enjoy your pregnancy.

Keep every appointment that you have made with your doctor so that you can be on top of problems before they happen. Appointments are set at specific intervals so as to monitor the development of your baby, as well as you, throughout the pregnancy. To ensure that you and your baby remain in perfect health, avoid missing appointments.

Pregnant women need to be as stress-free as they can be. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby. Premature birth is a possible result of excessive stress in a mother.

Stay away from Vitamin A. This vitamin can lead to damage to your fetus. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. These foods in moderation are okay, just don’t eat them on a daily basis.

Ask Someone

If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

Visit the doctor if you think you’re pregnant or get a pregnancy test. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

If you are going to have a baby, consider eating bland foods during the day, like crackers. Having a tummy full of these foods can ease your vomiting and nausea. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.

Make sure you know all of the signs of premature labor. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.

Most expectant parents are really gun-ho about decorating their baby’s new room. Paint fumes can hurt you and your baby. Keep a well ventilated room with the windows open. You may even want to have loved ones do it instead.

You can never have enough good advice on the subject. Heeding solid advice can make all the difference in the world. Pregnancy is to be a time of happiness and joy. The more you know, the better.

Not Sure About Parenting? Tips For The Expecting

The emotional and physical changes brought on by pregnancy can pose a challenge for women, whether they are first time mothers, or already have other children. Fortunately, there is a wealth of new information on the topic of pregnancy evolving and being tested all the time. This article discusses some methods that can make pregnancy a little bit easier.

Purchase maternity undergarments early. You will be much more comfortable in your clothing. There is nothing wrong with buying maternity clothes during your early weeks. Be comfortable in your own skin and in what you are wearing.

Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. Pregnancy causes skin to become sensitive and easily burned, and that can complicate the pregnancy and even compromise health.

Make sure you stretch your legs before sleeping to keep cramps at bay. Women who have already experienced pregnancy are sure to have memories of night time leg cramps. A bit of stretching can be a huge help.

If you’ve got a lot of vaginal discharge during your pregnancy, tell your doctor. You could have an infection, which is common, or you could be leaking fluid from your uterus. It is always best to have a doctor determine the cause to prevent any harm to you or your baby.

Childbirth classes will offer a wealth of information. Be sure to sign up early in your pregnancy to assure that you will have a place in the class. You should think about taking a class on breastfeeding. These classes will give you confidence as you proceed through your pregnancy.

Go ahead and take some time to think about and write a birth plan. This plan should detail tasks that others need to take care of during the labor process. Also, make sure that you have certain things ready to go for your hospital stay, including a camera, hospital forms, your insurance documents, your birthing plan, and some baby clothes.

Beginning belly massage is a good idea once you reach the end of the second trimester. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Instead of using lotion, put oil on your belly and rub while applying light pressure. Put on relaxing music and remember to breathe. This helps keep you relaxing, and it is soothing to your baby.

Don’t sit too long. After a long day some pregnant women will experience swollen feet and legs. This is most likely because of the significant increase of fluids in your body during pregnancy. Extended periods of sitting in a car or at a desk can increase the swelling. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed.

It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past. This appointment will also give you a chance to ask questions concerning your future pregnancy.

Take a good stretch every night before going to bed to loosen up your muscles. Leg cramps are typically a very common issue when pregnant because of added strain on your muscles. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. Stretching can also make your entire body more relaxed which will allow you to sleep better.

Your pregnancy should be something to shout about from the rooftops. So put the above suggestions to use and enjoy your impending arrival.

How To Make The Most Of Your Pregnancy Journey

Going through a pregnancy is generally a good experience, but it can have its bad moments as well. Knowing what you are likely to experience during your pregnancy allows you to figure out how to make the best of it! The advice here is going to help those who are pregnant to appreciate and understand this time.

If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Try eating foods that soothe upset stomachs. Try to keep the foods you do eat light and fresh. Fresh fruit, lean meat and vegetables are great ideas.

If you’re having a problem with a cold or something else, try remedies that are non-medical. Common OTC medications may not be good for your baby. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Talk to your doctor for advice, too.

Your doctor or nurse will check your legs and feet for edema during each prenatal visit. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. In order to have a healthy, normal birth, you should have this condition treated immediately.

Cramped legs are quite common in the third trimester. If you stretch out before bedtime, you can reduce the chance of this happening to you. Also, you will want to consume as much water as possible to avoid cramps.

Give swimming a try during the later months of pregnancy. Swimming is an excellent form of exercise, especially during the last trimester, because it keeps your heart healthy and helps to ease muscle aches. Many women find that swimming during this time is extremely soothing and relaxing.

Stretch out your legs before you go to bed so that you can avoid having leg cramps. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.

As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. Putting it off for too long puts you at risk for having to go to the hospital empty handed. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.

Document your pregnancy with sweet pictures and personal stories and anecdotes. Kids like seeing pictures of themselves in mom’s belly. Take photos every month and write a note each time.

Folic Acid

Your parental vitamins should have enough folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

It was announced at the start of this article, that pregnancies can be a difficult or easy experience, dependent on your preparations. If you are aware of what is happening in your body, you can cherish this time. Keep the tips you’ve learned here in mind to help you enjoy your pregnancy.

Read These Tips For A Healthy Pregnancy

Not too long from now, you will be overjoyed to have a little bundle of joy to share your life with. The interim time can be miraculous or stressful, and many times will be both at the same time. A small amount of stress is natural, but everything you’ve read here can help to ease your burden. They will make you feel much better.

Maintain good dental hygiene during pregnancy and keep seeing your dentist regularly. Pregnancy can make your mouth and immune system vulnerable. Floss every day and brush twice a day to ensure that your teeth stay healthy and strong. Do not delay in seeing your dentist if you experience any issues.

Talk to your physician before planning to travel, while pregnant. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

You should take a trip to the facility where you plan on giving birth. Meet the staff and take a tour. This can help set your mind at ease and provide the answers to many of the questions you may have. Since dads will be more in touch with staff as you give birth, this can really help them.

Heavy Objects

When it comes to lifting heavy objects, you should never be afraid to seek out help. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. Try to have someone lift those heavy objects, even if you don’t see the danger.

Be sure you have a flu shot while pregnant. Your immune system isn’t as strong when pregnant, so you may get the flu easier. This may make it dangerous for not only you, but to your unborn child as well.

Pregnancy can intensify the sense of smell, making everyday odors nauseating. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. When nasty smells assault your nostrils, break out the tissue and take a sniff of the oil.

Talk to friends or family members who have recently had babies. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.

You don’t need to eat at every opportunity either, so do say no if unnecessary food is offered. You should keep your calories high but don’t start eating constantly. If you do not want to eat when offered, simply thank your gracious host and bow out.

As soon as you decide to get pregnant start making the necessarily lifestyle changes. Quit cigarettes, become a teetotaler, exercise regularly and just try to be healthy. It will take a while to get pregnant, so practice these life changes.

Birth Plan

Take time to write down your birth plan. This should also include what’s expected of others when delivering the child. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

There is no such thing as too much information in terms of your baby’s health and wellness. The information in this article should put you on solid ground for a healthy and safe pregnancy. Time will go by fast and you’ll become a mother in no time.

Tips For Having A Successful Pregnancy

Being pregnant is one of the most wonderful experiences you’ll ever have in your life. You have many different options you can pursue in order to have a healthier pregnancy. By improving your health, you will also improve your growing baby’s health. Read on to find the tips you need to stay healthy throughout your pregnancy.

Create a routine at bedtime, as this may help you sleep better while you are pregnant. Your body will be more aware of it being sleep time if you have a regular routine each night. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.

It is advisable that if you are trying to get pregnant that you first take a trip to the doctor. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. This keeps you healthy and lets you have a healthy baby.

Make sure to keep all doctors appointments so as to catch any potential situations earlier. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. So keep your appointments to ensure that both you and your little one are in good shape.

Try not to gain a lot of weight when you’re pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

Consult your physician, prior to planning travel during your pregnant months. Take your prenatal medical records along with you, in case of an emergency.

Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Gas fumes are not good for you or your baby. Just ask for help, don’t risk it!

Visit the hospital where you will be giving birth. Meet the nursing staff and get a tour. This will help calm your nerves and answer a lot of your questions. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can interfere with the sleep and rest that pregnant women need to get. If you get nauseous, snack on crackers. A healthy diet can also help promote restful sleep.

During pregnancy, your body needs adequate support as you sleep. Several stores have specially made body pillows that will support your body during your pregnancy. If you do not have one, you can use a regular pillow for support. Place one pillow beneath your stomach and another under your knee for maximum support.

While pregnant, avoid traveling if medical facilities are not located nearby. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. Also, make sure you have a phone with you at all times when you travel.

Lamaze classes needs to be signed up for early so you can get in when you need to be there. Don’t procrastinate or you may lose out on a seat before the baby comes.

Enroll in a class that goes over everything related to childbirth. Sign up for your class as early as possible to make sure you have a spot. Breastfeeding classes are another great idea. These classes will prepare you for what will come in the future.

From this advice, you have a little bit more knowledge about ways to keep yourself as healthy as possible and also things you should avoid. When you are healthy, so is the little one growing inside you. The tips shared here will help you get through pregnancy easier in the healthy way that both you and your baby deserve!