Category Archives: Birth Services

Answers To Your Most Pressing Pregnancy Questions

Even if this is not your first pregnancy, it can be quite emotional and stressful. By learning about warning sings for issues during pregnancy, you’ll be in a good position. Keep reading to learn how to deal with your pregnancy.

Maternity Clothes

Make sure you purchase maternity clothes as soon as possible. This will keep you comfortable and well dressed. Wear your maternity gear with confidence around people. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

Prior to attempting to become pregnant, make an appointment with your physician. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Learning how to prepare your body for pregnancy is one of the best things you can do to help ensure a safe and healthy experience.

Eat healthy to keep you and your baby healthy during pregnancy. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Starting today, eat more lean protein, fruits and vegetables.

It is very important to exercise lightly and regularly while pregnant. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

You’re OBGYN will give you a supply of prenatal vitamins. It is very important to take this supplement every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.

It could take a long time to become pregnant. If it takes longer than this, you should visit a doctor with your partner. A doctor can tell you if everything is okay or if there’s something stopping you from getting pregnant.

Keep a daily journal of your diet. When you log your food daily, you can more easily keep up with your nutritional needs. You can share this information with your obstetrician to make sure that you are eating right.

To lock in the dates that are right for your labor coach and you, book your child birthing classes early. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.

Take plenty of pictures and write down your experience so you can show your baby as they get older. As your children get older, they will love to see their mothers when they were pregnant with them. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.

The evolution of your pregnancy is that of dynamic growth and what better way to capture these changes than to snap a few photos of your belly during this magical process? The wonderment that is your baby developing from one week to the next may be a distant memory as you care for a full human child after they begin to walk and talk. This is why it is so great for you to capture this process in still images.

Sleep is not only critical for your health and energy level during pregnancy but also the baby’s health, as well. Wearing a comfortable outfit to bed and ensuring your bedroom is comfortable temperature-wise will help.

Learning more about pregnancy can only be beneficial to you. You can make a huge difference in your experience if you follow quality advice. Pregnancy is a special time for an expectant mother and should be joyful. You can have a good experience as long as you learn all you can and follow a healthy diet.

Pregancy 101: Tips To Help Make It Easier

There are many ways to have a healthier and happier pregnancy for your baby and you. With the solid advice in this article, you will find that it is not difficult to do. These suggestions may work in your case and you will enjoy every moment.

You probably need to change your diet. When you were eating lots of junk food, that habit has to stop. Try eating more vegetables, lean proteins and fruits as soon as possible.

When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. Take them each and every day. They supplement your diet, boosting levels of vitamins you might not be getting due to morning sickness or a lack of appetite, which will give your baby all the nutrients they need to grow healthy and strong.

Do not neglect your partner’s needs when you are expecting a baby. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down. Maybe you can take a walk or go out to the movies together. Enjoy this private time before the arrival of your child!

Blood Flow

For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.

Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. This condition must be treated so that the birth can be healthy.

Check for STDs when you’re pregnant. Left untreated, these diseases are able to cause many health issues for you and your child. Testing for a STD can be easily done by a pap smear, urine, or blood test. Some may require that you consider delivery by Caesarian section

Use stories and photos so you can share pregnancy with your child later. Pictures of what you looked like during pregnancy will delight your child. Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.

Don’t feel bad declining food from food-pushers. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. Politely tell people when you have already eaten enough, and don’t let them pressure you into overeating.

Thrift stores and consignment shops carry a lot of maternity clothes. You’re only wearing them temporarily so why pay so much? You are sure to realize serious savings, both financially and in terms of the environment.

Start giving yourself soothing belly massages as you approach the third trimester. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed. Use light pressure and maybe oil, but never lotion when massaging your belly. Try to breathe and listen to some relaxing music. Not only will your belly benefit, but your baby will be calmed as well.

Before your baby comes, talk with your partner about the division of child care duties. Often, one parent takes on far more responsibility that the other through no particular planning. Figuring out what’s going to be done by each party can take a lot of the stress out of the picture.

If you apply the suggestions from this informative guide, you will find that pregnancy is truly a time to be cherished forever. By taking notice of the information that has been presented to you here, you are now a little more informed, and you can relax and revel in your pregnancy.

Being Pregnant: A Short Guide To Being Happy

When you are pregnant, it can be a good or bad experience, depending. However, if your pregnancy isn’t going well, you can dramatically improve it by making use of solid advice. The tips in this article should help you to enjoy your 9 months of pregnancy!

Buy maternity bras and clothing as soon as possible. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. Do not be embarrassed about buying maternity clothes when you are early along. You are the one in control of what clothing is both comfortable and attractive.

Before you attempt to get pregnant, visit your doctor. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Preparing your body to deal with pregnancy is key in ensuring an experience that is safe and healthy.

Do not pump gas when you are pregnant. Fumes of gas can harm your unborn baby. You should ask for help rather than taking a risk.

To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. This will give your stomach a chance to digest the food. Try to eat foods that are fresh and light. Veggies, lean meat and fruits are the best things to eat.

To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. Constipation is due in large part to hormonal changes. It can make you uncomfortable and miserable.

It can sometimes take a whole year to get pregnant. When a year passes, then you should seek help. They will be able to tell you if there is any medical reason for your struggles.

When you are pregnant, it is important that you are tested for STDs. Left untreated, these diseases are able to cause many health issues for you and your child. Most sexually transmitted diseases are diagnosed using a pap smear or urine and blood tests. If you suffer from one of these conditions, you will have to get a C-section.

While pregnant, your body should be supported, while you sleep. There are unique body pillows made for pregnant women that can be bought from various stores. If you cannot afford or find one, you can try using a normal pillow instead. Try to sleep with a pillow beneath your knees and one beneath your stomach.

Give swimming a try during the later months of pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The weightless feeling when you swim is very relaxing.

Tell your doctor if you start to experience a high level of vaginal discharge. That could be a vaginal infection symptom. Not rare during pregnancy, it can cause you and your fetus major health issues if left untreated.

Make sure to take pictures of yourself to share with your unborn child later on down the road. Children get a big kick out of this. Make sure that you take pictures during every step of the process.

If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. These accounts are great, as they are firsthand experiences of the process. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.

Try to establish a routine that meets your needs. Having a routine will help you get the sleep that you need to ensure you are well-rested during your pregnancy. Plan adequate time to relax and unwind in the evenings. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.

Pregnancy can be beautiful or miserable. It largely depends on how you deal with it. However, possessing knowledge on the matter can make the experience a great one. Use the advice we have provided you with thoughtfully, and enjoy these very special nine months.

Tips For A Happy And Healthy Pregnancy!

It is a time when prenatal care and leading a healthy lifestyle are essential to maintaining the energy to do all you need to do. Consider these strategies to pursue a healthy pregnancy.

Scour your home and rid it of any chemicals that may be harmful to you or your baby. Replace all artificial, chemical cleaning supplies with natural alternatives. Once the baby is born, don’t let the chemicals back!

Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. Pregnancy hormones often cause constipation in women. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

Birth Coach

Consider hiring a doula. A doula is a person who is essentially a birth coach. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. They help your partner become the absolute best birth coach possible.

If you’re having a problem with a cold or something else, try remedies that are non-medical. The drugs that you find in over-the-counter remedies may harm your fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Talk to your doctor for advice, too.

Wear regular pants longer by using an elastic to close the button. When you have a belly band on underneath, no one will know it is open. This will enable you to avoid wasting money on maternity pants too early.

Cat Litter

During pregnancy, you should try to steer clear of cat litter. This is due to toxoplasmosis, a condition caused by parasites which can pose serious health dangers to your fetus. Don’t risk your baby’s health. Stay away from cat litter.

When you are pregnant, do not drink any alcohol. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Drinking alcohol while pregnant could result in mental and physical birth defects, and it can cause miscarriage or premature birth.

Speak with your significant other about how you’ll each take care of your child before it is born. If you do not discuss this, you might find yourself doing all the work. Deciding who will be responsible for what will alleviate potential feelings of resentment and keep you and your partner in sync with each other.

A birth plan may help you feel more comfortable about the process and can serve as a security blanket. You can talk about everything you want, from the location to the people involved. You can make it as in-depth or brief as you see fit.

It is important to get enough sleep while you are pregnant so that your energy levels will stay up and your baby will develop properly. You may need to adjust the temperature in your bedroom or wear lighter, more comfortable pajamas.

Getting the right care, before, during and after pregnancy can have a huge impact on the health and well-being of both mom and baby. As this is such an amazing and life altering event, moms-to-be need all the helpful advice they can get. Implement the tips from this article to ensure that you get proper care.

Tips To Make Sure You Have A Healthy Pregnancy

There is so much advice and information about what to do during your pregnancy that it may see difficult to find what you need to stay as healthy as you can. This article is packed with useful tips and tricks to ensure the continued health of yourself and your baby throughout the pregnancy.

Is a baby coming? Do you want to breastfeed? Do you want to feed privately or in public as well? Research nursing clothing which will help you in that regard! Many companies specialize in outfits for discreet breastfeeding. They allow access to your breasts discreetly. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.

Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.

To relieve an upset stomach when pregnant, try eating several smaller meals. Always having food in your stomach can ease stomach problems. Keep fresh, light foods. Stick with fruit, veggies, and lean proteins.

Avoid taking in too much vitamin A while pregnant. Vitamin A may cause problems for the fetus. Foods containing vitamin A include mozzarella cheese, eggs, liver and mangoes. It is okay to have a little bit of these foods, but do not eat them daily.

If your due date has past and you want to encourage labor, walking may help. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. See if you can get your partner to join. Avoid anything dangerous, especially things that deal with contact exercise.

It is a good idea to receive a flu shot while pregnant. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. A bout of the flu can be dangerous for you and your baby.

You should not consume anything caffeinated during your months of pregnancy. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Saltine crackers can be very helpful as you battle nausea and morning sickness. Eating healthy can help you get enough sleep.

Make sure you are documenting your pregnancy through pictures, video, and diaries. Kids love to see what their mothers looked like while pregnant. Take a lot of pictures and make notes so you can share them with your kids later.

Read up on the birth process and how it works. Birth stories are generally told from a mother’s point of view. Reading all about what to expect can help you feel prepared for it.

You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.

If you know someone who has recently had a baby, ask if she has any advice for you. It’s crucial to obtain knowledge from a person that has been pregnant beforehand since they have real life experience.

The advice that was given to you here will help you keep yourself and the baby you are growing healthy during your pregnancy. There is a lot of conflicting information about pregnancy out there, but using this advice can help you confidently handle your pregnancy and deliver a healthy baby.

Understanding The Changes In Your Body Is Important When You Are Pregnant

When you’re pregnant, you can experience a lot of stress. You are naturally concerned about having a healthy child and a pregnancy with no complications. To be as healthy as possible during your pregnancy, it’s important to learn all you can. This article contains a number of great pregnancy tips.

When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. Take your vitamin at the same time each day, usual with a meal to prevent nausea. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

Sleeping on your left side is much safer in your third trimester. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.

Snack on more neutral foods like dry crackers during pregnancy. A stomach full of foods like this is less prone to vomiting and nausea issues. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.

Premature Labor

Know what the signs of going into premature labor are. To understand everything about premature labor, read about it so you will know if you need to get in touch with your doctor.

When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If you find out that you have an STD, you might have to have a C-section delivery.

Swimming is a great idea as your pregnancy reaches later stages. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. The weightlessness you feel in the water is very soothing.

Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.

Birth Plan

Set aside enough time to create a comprehensive birth plan. When you are having your baby, you should expect other people to cater to you. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

If you are trying to conceive, eat a healthy diet and ensure you body is getting all the nutrients you need. Things like folic acid are essential to healthy development of your baby. Take a prenatal vitamin while you attempt to conceive.

As this article mentioned in the beginning, women who are expecting need to be educated so that they can have a healthy pregnancy – important for both mother and child. Apply the information from this article to ensure an uncomplicated pregnancy.

Oh, Baby! Tips And Advice For The Pregnancy Experience

Preparing for pregnancy is a great time. It is a time of many changes for your body as it prepares for birth. Using the following tips on proper care while pregnant will ensure that your pregnancy goes as well as possible.

Increase the amount of food that you eat for your baby while pregnant. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Try eating healthy foods like fresh produce and lots of lean protein.

Ensure that your diet has plenty of protein in it during your pregnancy. This healthy nutrient is beneficial to both you and your baby. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.

Blood Flow

If you are a pregnant woman in the third trimester, try to sleep on your left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Try to not sleep on your back, as you don’t get adequate blood flow in this position.

Most expectant parents are really gun-ho about decorating their baby’s new room. Still, it is important to keep your limitations in mind; paint fumes could harm your baby. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. You should have loved ones around to assist you and to do the harder tasks.

If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. Your unborn child had nutritional needs for healthy development. Eating every little thing you want will fulfill your personal food craving, but may not be the healthy food that your unborn child needs.

Be careful when you travel if you are pregnant. You want to be near a medical facility. If any complications arise, you will want to be near a doctor. Also, never travel without having a phone handy.

Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. Do not delay, because sometimes babies arrive earlier than expected.

Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming is a great, safe way to work out. The floating, weightless feeling of the water also relaxes you and your baby.

You should really get prepared for whatever may occur over your pregnancy. When you know what to expect and plan how to cope with things, you can have a calmer and happier nine months of pregnancy. Learn what you can and the months you are pregnant can be smooth sailing.

Being As Healthy As Possible During Your Pregnancy

Pregnancy can be a complicated subject, so be sure that you are knowledgeable before your baby comes so that you can properly care for it. Collect as much information as you can about pregnancy including little tips to help you or a close friend have a good experience with being pregnant. The piece that follows includes some useful advice on pregnancy.

Exercise is hugely important to anyone who is pregnant. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.

Do not pump gas when you are pregnant. Gasoline fumes may harm your baby. You should ask for help rather than taking a risk.

Keep in mind that it can take up to a year for a woman to get pregnant. If you are trying for that amount of time and are not pregnant, see a physician. They’ll be able to determine if there are medical reasons as to why you cannot conceive.

Take the time to do a hospital visit before giving birth there. Go on a tour and talk to staff. Doing this will help you know what to expect and bring you piece of mind. It is a good idea for the father to come along as they will be communicating with the staff, too.

Make sure that you take a tour of your birthing hospital near to your due date. It is important that you are okay with the place where you will give birth. Make sure to check a few places if you have the option to so that you can see what you like and don’t like. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.

If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. This will help ensure that you get the proper care you need.

Women in the third trimester of pregnancy should sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.

The thing about pregnancy is that in the end you should be fine, as long as you are doing the positive things you need to do, nothing should go wrong. One of the best tips is simply not to stress. Learn as much about pregnancy as you can, and relax and enjoy the ride.

Follow This Great Advice To Have A Wonderful Pregnancy

You are definitely going to gain weight as a pregnant woman, since after all you are eating for yourself and a growing baby. It is important to educate yourself so you know what to expect during your pregnancy and can efficiently prepare yourself to becoming a mother. The following advice will help you stay healthy while you are pregnant.

Regular dental visits and daily oral hygiene are important during pregnancy. Significant dental issues, like gingivitis, often crop up during pregnancy. Brush and floss teeth twice daily, and use a good mouthwash. If you have any problems, speak with your dentist.

Start taking pregnancy classes as soon as you can. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. If a question isn’t answered, then this is also the perfect place to ask.

Don’t be afraid to ask help when lifting things if you’re pregnant. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Always have others life heavy objects, even if you think you can do it.

Blood Flow

During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Try not to sleep on your back; this position can adversely affect blood flow.

When you are pregnant, keep your hands out of the cat litter box. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.

A flu shot is imperative to get while pregnant. A weak immune system can lead to catching the flu. The flu, in particular, could really hurt you and the baby if you get it.

Swimming is a great idea as your pregnancy reaches later stages. Swimming is something that can really help you out later in your pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. Many women find that swimming during this time is extremely soothing and relaxing.

Visit thrift store and consignment shops for maternity clothes. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. This will save you money and reduce your carbon footprint.

Take the time necessary to write out a birthing plan. Be specific about your needs and what you expect from others during your delivery. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.

As mentioned earlier, gaining some weight while pregnant is an inevitability. While you are eating a bit more, you can stay healthy, and this will make it easier to lose weight after you give birth. Use the tips provided here to enjoy vibrant good health throughout pregnancy and beyond.

Follow These Tips To Learn About Pregnancy

Pregnancy is something you’ll never forget as long as you live and it should be seen as a gift. Although this can be a difficult thing to deal with, you will find that in the end it is worth all of the trouble. This article will help you make the process easier.

Sleeping well will be easier if you develop a relaxing bedtime ritual. Your body will be more aware of it being sleep time if you have a regular routine each night. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

If you are not feeling well, you do not have to attend all events on your calendar. Your friends will understand if you are not able to make it. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. Don’t overextend yourself.

Have someone fill up your gas tank, or go to a gas station that is full service. Gasoline fumes may harm your baby. It is always better to ask for help than to risk the health of yourself or your baby.

On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. Make certain you take them daily. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.

Take a trip to the hospital or place where you plan on giving birth. Go on a tour and become acquainted with members of the staff. This will allow you to get some of your questions answered so you won’t be as stressed out. It is a good idea for the father to come along as they will be communicating with the staff, too.

During pregnancy, you need to be certain your diet includes enough protein. Your baby needs a lot of proteins to grow and your body will benefit from it too. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.

Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. While diarrhea causes dehydration in everyone, it’s more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.

Give swimming a try during the later months of pregnancy. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.

No matter who is pregnant, be it you or someone you love, both of your lives are impacted by a pregnancy. A new human or two is entering the world. Keep these tips in mind during the remainder of your pregnancy.