There are many ways to have a healthier and happier pregnancy for your baby and you. With the solid advice in this article, you will find that it is not difficult to do. These suggestions may work in your case and you will enjoy every moment.
You probably need to change your diet. When you were eating lots of junk food, that habit has to stop. Try eating more vegetables, lean proteins and fruits as soon as possible.
When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. Take them each and every day. They supplement your diet, boosting levels of vitamins you might not be getting due to morning sickness or a lack of appetite, which will give your baby all the nutrients they need to grow healthy and strong.
Do not neglect your partner’s needs when you are expecting a baby. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down. Maybe you can take a walk or go out to the movies together. Enjoy this private time before the arrival of your child!
Blood Flow
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. This condition must be treated so that the birth can be healthy.
Check for STDs when you’re pregnant. Left untreated, these diseases are able to cause many health issues for you and your child. Testing for a STD can be easily done by a pap smear, urine, or blood test. Some may require that you consider delivery by Caesarian section
Use stories and photos so you can share pregnancy with your child later. Pictures of what you looked like during pregnancy will delight your child. Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.
Don’t feel bad declining food from food-pushers. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. Politely tell people when you have already eaten enough, and don’t let them pressure you into overeating.
Thrift stores and consignment shops carry a lot of maternity clothes. You’re only wearing them temporarily so why pay so much? You are sure to realize serious savings, both financially and in terms of the environment.
Start giving yourself soothing belly massages as you approach the third trimester. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed. Use light pressure and maybe oil, but never lotion when massaging your belly. Try to breathe and listen to some relaxing music. Not only will your belly benefit, but your baby will be calmed as well.
Before your baby comes, talk with your partner about the division of child care duties. Often, one parent takes on far more responsibility that the other through no particular planning. Figuring out what’s going to be done by each party can take a lot of the stress out of the picture.
If you apply the suggestions from this informative guide, you will find that pregnancy is truly a time to be cherished forever. By taking notice of the information that has been presented to you here, you are now a little more informed, and you can relax and revel in your pregnancy.
