Category Archives: Birth Services

Pregancy 101: Tips To Help Make It Easier

You can make pregnancy a healthy and happy time for you and your growing baby. Most of the ideas that follow are not hard to implement, so have a look. Use the tips that you find useful and enjoy your pregnancy.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. In some cases, extreme amounts of stress can cause the baby to be born too soon.

Eat small meals during the course of the day while pregnant. Be sure never to go hungry. This will help keep your stomach settled. Concentrate on eating foods that are light and fresh. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.

Remember that it might take about one year to become pregnant. If you have given it a year without any luck, you may have to consult with a doctor. Your doctor can tell you whether there is a medical reason that is a problem.

Premature Labor

Know premature labor signs and when you should be calling your doctor. Hopefully, you will never need to use these tips. It is important to have the knowledge to help you stay calm if premature labor does occur. The odds for a positive outcome will be a lot better if you know what to do and take action right away.

Walking may stimulate your baby into being born if your due date has come and gone. Walking is healthy and will gently move the baby lower into your uterus. Ask your partner to go with you. Do not do anything dangerous, like contact exercising.

When you are going through pregnancy, be certain to get sufficient levels of protein intake. Protein is a very important nutrient that is good for you, and one your baby needs to grow healthy. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.

If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.

Try swimming more frequently as your pregnancy goes on. Swimming keeps you active and can help with any aches and pains you may be having. The floating, weightless feeling of the water also relaxes you and your baby.

Don’t use a hot tub or sauna while pregnant. An overheated body can be very bad for your developing baby. Also, try to avoid oils at spas, as this can cause you to contract. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This trick can help you buy some time and avoid buying too many maternity clothes.

Taking the necessary steps for your baby and you can help ease your pregnancy, so be sure to follow these tips. Hopefully these tips will ease concerns and help you relax and enjoy your pregnancy.

Concerned About Pregnancy? Here’s Some Great Advice

There is much to learn when attempting to conceive or expecting a child. Pregnancy will encompass every part of your life. It can begin to feel very overwhelming when you consider how much there is to understand. Here are some tips to help you have a happier and healthier pregnancy.

If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. With another little person depending on you for nourishment, you burn considerably more calories. Indulge your cravings, at least in moderation!

Upset Stomach

To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Opt for meals made with fresh, light foods. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

Stay away from Vitamin A if you are pregnant. It can cause problems in embryos if taken in larger doses. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. Consume there foods in moderation!

Consider bringing a doula on board for your birth. Usually women, doulas are able to assist during childbirth. They will give you much needed strength and support during your delivery. They can offer experience and comfort and help guide you and your partner through the process.

Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. This is something that you want to know in case it happens. However, having knowledge will help keep you calm in the event that something happens. The faster your response to preterm labor is, the better the overall outcome will be.

Heavy Objects

Be proactive about asking for help when confronted with tasks that require heavy lifting. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. Always have others life heavy objects, even if you think you can do it.

It is very important for a woman in her third trimester to sleep on her left side. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.

Leg cramps are common in late pregnancy. Stretching at bedtime will help with this. Drink water early in the day and take potassium supplements or eat bananas, too.

It’s okay if you learn things piece by piece. You will have several months to prepare yourself to be a mother. Take time to become knowledgeable. You can begin by using the advice from this article and learning little things at a time. Try to enjoy and relax while pregnant!

Apply This Information To Have A Wonderful Pregnancy

Pregnancy is nothing if not unpredictable. Sometimes it’s easy, sometimes it’s not. This article is full of tips that will help you on the way while going through pregnancy and birth.

When you feel you need maternity clothes, get them. Your comfort is paramount, in and outside of the house while you are pregnant. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. You know what is comfortable and flattering on you.

If you receive an invitation to a social event and do not feel like going, feel free to turn it down. People will understand that this is a trying time and you may not be able to keep up socially. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Do not force yourself to do anything you are not up to.

Do not pump gas when you are pregnant. The fumes can be dangerous for your fetus. You might as well just get someone else to do it than risk it.

Litter Box

Take a break from changing your cat’s litter box for awhile. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation is caused during pregnancy by hormones. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

Take a trip to the hospital or place where you plan on giving birth. You should plan a tour and introduce yourself to staff members. They will be able to answer any questions you have and help you stay calm. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.

Consider bringing a doula on board for your birth. A doula is a woman who is trained in coaching births. She can give you support and ideas during your labor and delivery. Also, a doula can make you feel very comfortable in a time of high stress.

If you feel impatient and have passed your due date, walk a bit. Walking helps get the baby into the birthing position. Request that your partner come with you. Don’t do contact exercise, as that could be dangerous.

Pregnant women, who are overcome by the desire for unhealthy foods, should not give in to every single craving. You and your child both have nutritional needs. If you are craving and eating a lot of empty calories, this does not supply nutrition to your child. Make sure to keep your diet full of healthy food.

Pregnancy will be over before you know it. The reward you get for enduring the pregnancy will last a lifetime. The advice and tips in this article are supposed to help you ensure your pregnancy goes well so you can have fond memories later.

Curious About Pregnancy? Check Out These Tips

After your pregnancy is complete, you may find it hard to lose the pregnancy weight. There are some things that work against you then. You are not going to be sleeping much and might feel stressed. Not only that, but you won’t be paying much attention to your own exercise and diet. You have to change your lifestyle to adapt. Luckily, these changes can improve your life and make it simpler for you and the baby.

Meet with your doctor before deciding to have a baby. A doctor can put you on a path in order to ensure that you have the healthiest pregnancy possible. Learning how to prepare your body for pregnancy is one of the best things you can do to help ensure a safe and healthy experience.

Understand that you might not get pregnant right away. In fact, it takes some women a year or longer in order to get pregnant. You should see your doctor if you’ve tried to no avail. They will pinpoint any medical concerns about you getting pregnant.

Before giving birth, visit the hospital first. Tour the facility and become acquainted with the staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it.

If you suspect you are pregnant, purchase a test kit or visit your physician immediately. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

If your baby is past due, try walking. This gentle exercise can nudge the baby into the birthing position. Make sure a partner joins you for the walk. Don’t use contact exercise as it can be dangerous.

Before going to bed, ensure that your legs are completely stretched out. Pregnant women often wake up with “charlie horses” in their legs. Stretch before bed and stay hydrated to prevent leg cramps.

You must notify your doctor if you notice extensive vaginal discharge during pregnancy. This may be an indication that you have an infection, which is not all that uncommon for a pregnant woman. If this goes untreated, serious causes for health concern may arise for both the mother as well as the baby.

If you know someone who has recently had a baby, ask if she has any advice for you. You need to find out knowledge from those who have already been there.

Don’t stop exercising simply because you become pregnant, unless instructed by a doctor. Many low-impact activities can actually help you throughout your pregnancy and make your labor less arduous.

It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. Even if you don’t think it’s possible the worst can happen, so it’s best to know before your baby is born so you can ensure they have the best chance of being healthy. Armed with this knowledge, you will be able to find HIV specialists to assist you.

Create a nightly routine that will work for you. Sleeping can sometimes be difficult during pregnancy and a routine will make it easier to fall asleep. The routine should promote a calm, relaxed attitude. A soothing, warm shower can help to get you ready for bed.

As you can see, losing your baby weight is easier than you think. Although adjusting to your new lifestyle can be difficult, understand that you already made a huge lifestyle change when you had a baby. Making a few positive adjustments to your forever-changed life can help you successfully lose weight after pregnancy.

Positive Ways To Make Pregnancy A Great Experience

Pregnancy is a wonderful thing, as it bring new life unto this world. While this time in your life may not always be easy, the end result makes it worthwhile. Keep reading to learn how to get through pregnancy more easily.

To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Drink during the morning and afternoon, but slow down at dinnertime. This will allow you to sleep without getting interrupted by the need to go to the bathroom.

Make sure that you attend all appointments with the medical care provider. These are scheduled at some calculated intervals so that your doctor can monitor fetal development and the state of your body. If you want to be healthy and have a healthy baby, be on time.

If you plan to go on vacation while pregnant, let your doctor know. Bring prenatal medical records with you, however, just in case anything should happen.

Upset Stomach

To combat an upset stomach during the first trimester, try eating lots of small meals. Having food in your system will prevent upset stomach. Eat foods that are light and fresh. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

Consider bringing a doula on board for your birth. This is a birth coach who can guide you through the process of pregnancy. The support and advice that they will give you during labor will be more than worth it! Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.

Learn the signs of premature labor, and when it is necessary to call your doctor. Ideally, you will never have to use this information. But, it’s important to have certain information, should anything occur. By reacting in the best possible way, you have a better chance of saving your baby’s life.

Eating bland foods such as crackers throughout your pregnancy is a good idea. This helps protect against common pregnancy problems like vomiting and nausea. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.

Consider swimming while pregnant. There is nothing better than swimming as far as exercise goes. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.

Talk to friends or family members who have recently had babies. Learning information from a first-hand source is quite helpful.

Don’t sit down for extended intervals. Pregnancy often comes with swollen ankles and feet, especially in the afternoon. This is most likely because of the significant increase of fluids in your body during pregnancy. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. Some methods to reduce swelling include lying on your side while you sleep, choosing socks without elastic, soaking your feet with cold water and not crossing your ankles when sitting.

Pregnancy is one huge part of life, whether is you or someone you love giving birth. This starts the bond with your little boy, girl, or perhaps both. Keep the advice from this article in mind to make your pregnancy a positive one.

Pregnant Or Considering? Check Out These Tips

You may be able to ease your mind a bit if you implement the information you read in this article. The following article offers many tips to help you along through your pregnancy.

Speak with your doctor if you are planning to become pregnant in the future. A doctor can put you on a path in order to ensure that you have the healthiest pregnancy possible. One thing you’ll want to do is to try and get your body ready for pregnancy.

Make sure your diet reflects the right nutrients and vitamins for your baby and you. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Eat more produce and lean protein.

Enlist the help of a doula. Doulas are people who receive training in how to be birth coaches. They support you throughout your pregnancy and childbirth. They help your birthing experience to be a good one.

When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Left unchecked these conditions can cause serious harm to your child. There are a wide variety of tests that can be taken to check for these diseases. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.

Many people are excited about decorating their nurseries. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. If you are going to paint, keep the windows open. You may even want to have loved ones do it instead.

Take some time out for yourself. After you deliver your baby, your life is going to be far more complex than now, and you won’t have as much time to pamper yourself. It may be your last chance for some time to do the things that you love, treat yourself to a spa day, or just relax with your friends. You can feel better, and so can your baby.

Take a childbirth class which covers all the phases of pregnancy. Sign up for your class as early as possible to make sure you have a spot. You may wish to enroll in a breastfeeding course as well. These classes will prepare you for what will come in the future.

Choose maternity clothing that fits properly. Many women remain in regular clothes longer than they should because they do not want to purchase “pregnancy clothes.” Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.

As the above article has showed you, the months of pregnancy can indeed be made easier. Implementing the tips given will allow you to enjoy your pregnancy and have a better time throughout.

Are You Due For Some Advice About Pregnancy? Read These Tips

Pregnancy is a time of magic for many, but a period of pain, aches, heartburn, nausea and excessive appetite for others. Read on to learn what causes undesirable pregnancy symptoms and how to help yourself have an easier time during pregnancy. Go ahead and dedicate some time into reading this article to help you through this exciting time.

To get better sleep while pregnant, make sure you drink less fluid before bed. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. That is going to cut the necessity of having to go to the bathroom in the middle of the night.

Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. With another little person depending on you for nourishment, you burn considerably more calories. Indulge your cravings, at least in moderation!

Hiring a doula can be a good idea. Doulas are people who receive training in how to be birth coaches. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.

Try taking pregnancy classes early on when pregnant. This will give you the opportunity to find out helpful information. Voice anything that has been on your mind so that you can get the answers that you need.

Make plans to take a tour of your maternity facilities as the birth nears. You need to be comfortable when giving birth. Try checking a couple places if you can to see what you’re interested and not interested in. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.

You should learn about the signs of early labor and when to call the doctor. Ideally, you will never have to use this information. But should the need arise, knowing what to do will make things easier. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.

If you’re having a problem with a cold or something else, try remedies that are non-medical. Over-the-counter meds can be harmful. Search the Internet for some natural remedies. You may ask a doctor for some tricks to safely combat these issues.

Sexually Transmitted

Be sure to be checked for sexually transmitted diseases if you are pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If an STD is discovered, it may be necessary to deliver the baby by C-section.

It’s normal to become very excited about decorating your baby’s nursery. That said, don’t get near any VOC paint. If you are going to paint, keep the windows open. You’ll also need a family member or friend to help so that you do not overtire yourself.

Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.

The Best Tips About Pregnancy And Gestation

Pregnancy is one of the most important events of your life since your actions will affect the child you are carrying. Successful pregnancies require an thorough understanding of the process, including the tips, tricks and ideas that can help it all go smoothly. This article will cover some helpful tips about being pregnant.

Purchase your maternity clothes and bras when you need them. You are sure to be far more comfortable and will have expanded wardrobe options. There is nothing wrong with buying maternity clothes during your early weeks. You should enjoy this time, and maternity clothes are no exception to this rule.

Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. The first three months of your pregnancy are when your baby develops its neural cord. Eventually this cord will develop into the spinal cord and brain. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.

Your doctor will prescribe a prenatal vitamin if you are pregnant. Be sure to take this everyday. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

Scour your home and rid it of any chemicals that may be harmful to you or your baby. Find natural alternatives to cleaning solutions that you use on a regular basis. Once your baby is born, they should be removed from the house.

Keep bland foods at hand, such as toast and crackers, when you are pregnant. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.

Decorating the nursery can be exciting. Still, it is important to keep your limitations in mind; paint fumes could harm your baby. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. You’ll also need a family member or friend to help so that you do not overtire yourself.

Cat Litter

Be sure not to tend to cat litter when you are pregnant. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.

Get your flu shot. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. A bout of the flu can be dangerous for you and your baby.

When you want to avoid cramping, walk around before bed. Any woman who has experienced pregnancy will recall at least one night of troubled sleep that was caused by painful knots in their legs. It’s a good idea to stretch before bed to prevent this problem.

You will be doing well if you are positive about pregnancy and how you should go about it. As mentioned earlier, the best advice you can take is to stay as relaxed as possible. The information in this article can help you keep your pregnancy easy and stress free.

Learn From The Experiences Shared In These Tips

You may have a great or a horrible pregnancy. You are more likely to have an easy and fun pregnancy if you take time to take care of yourself. This article has many secrets to help you achieve a successful pregnancy.

Buy maternity clothes as soon as needed. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear. You should never be embarrassed about buying maternity clothes. It is up to you to make the right choices in comfort and fashion for yourself.

Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gasoline fumes can harm your unborn child. You might as well just get someone else to do it than risk it.

It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen. This could also cause skin cancer, so be careful about being in the sun too often.

Birth Coach

Consider hiring a doula. Your doula would be your birth coach. This can give you much support during labor. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.

For women who are pregnant and in their 3rd trimester, they should sleep on their left side. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.

If you are going to have a baby, consider eating bland foods during the day, like crackers. This helps protect against common pregnancy problems like vomiting and nausea. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.

Preparing a room for the baby is very exciting for both parents. Be careful to think about the fumes you may be exposing your fetus to. Be sure that room is well-ventilated and that the windows are wide open. Talk to friends and see if they can help you with the heavy work.

When pregnant, do not get into a hot tub or sauna. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. Some spas may use oils that are known to cause early contractions. Avoid juniper and rosemary at all times during your pregnancy.

Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. If you delay packing until the last minute, you’re just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. You will want to include your birth plan, camera with extra batteries, and insurance cards.

Maternity Clothes

If you are in the market for maternity clothes, do not forget thrift shops. There is no need to pay retail prices for things you will only need to wear for a short amount of time. You can save your money and help our environment when you choose to wear used maternity clothes.

It is not necessary to add extra burden on yourself while pregnant. Take the advice that this article has given you, and make your pregnancy the best it can be. Confer this article regularly and show it to your partner so he can fully support you in everything you do.

Finding Bliss During Pregnancy – Useful Tips For You

Some amount of stress is quite common for most pregnant women. All pregnant women want their pregnancy to be a healthy one, and they want their baby to be born healthy. To achieve a healthy pregnancy, you must learn from those who have gone before you. This article has some wonderful pregnancy advice for you.

Are you with child? Do you plan on breastfeeding? Do you want to find a way to be discreet while feeding your baby in public? Look for types of nursing clothes to help! There are places that sell outfits you can use to hide breastfeeding in public. Using these items, you can breastfeed in public without anyone realizing what is going on. You can try your technique in front of the mirror if privacy is important to you.

Keep track of your cycles while you’re trying to conceive. Learning your cycles will help you find out the optimum times for trying to become pregnant. It can also help to pinpoint the time you became pregnant, giving you a due date that’s more accurate.

Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. In addition, do not visit a tanning bed. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.

Hire a doula. A doula can help coach you through your delivery. They are able to provide support, assistance and encouragement during labor. They help your partner become the absolute best birth coach possible.

Go to a pregnancy class, if you can. This allows you to feel confident that you know what is coming. Ask any questions that you have about your pregnancy.

Swimming is especially useful as you reach later stages of pregnancy. Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. You probably feel like you weigh as much as a whale during your pregnancy, but swimming can make you feel weightless, which is an incredible, soothing feeling.

Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. You could have a vaginal infection, which is common during pregnancy. However, if it isn’t treated, it can become a serious problem.

Just because people want to serve you food, it does not mean that you have to accept their offer. You need to eat more calories, but that doesn’t necessarily mean you should eat all day. There is no harm in saying no thank you.

Do not consume any alcohol when you’re pregnant. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Alcohol consumption while pregnant can lead to birth defects, premature birth, and Fetal Alcohol Syndrome.

There is so much to learn when you’re pregnant. Use what you have learned from this article to make your pregnancy more healthy and enjoyable!