Category Archives: Birth Services

Pregnancy Tips That Every Woman Can Use

Keep in mind that you are cultivating another human being, so the more knowledge you have, the better. There are many helpful tips in the article below, which will comfort you while you go through the pregnancy process.

Is a little one on the way? Will you breastfeed? Is it important to you to be able to breastfeed in a public place without drawing a lot of attention? Look for types of nursing clothes to help! There are many companies specializing in outfits designed for discreet breastfeeding. This means that nobody will be able to see what you’re trying to do. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.

Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. Your loved ones will understand that you’ve got special needs at this time. Fatigue is a large issue while pregnant, so take this into consideration before attending. Don’t force yourself into anything uncomfortable.

Even before you conceive, you should take prenatal vitamins. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.

Exercise regularly during your pregnancy. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. Studies clearly show that stress can contribute to pre-term labor and birth.

During pregnancy, you should try to stay away from Vitamin A. Vitamin A may cause problems for the fetus. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. Although you can have these foods on occasion, you shouldn’t consume them every day.

Always include your spouse or significant other in every aspect of your pregnancy. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Try spending time with each other, like taking a walk or going to see a movie. Enjoy your time together before you have your new baby.

Refer back to the advice shared here, when necessary. Share what you’ve learned with other parents-to-be. The help and advice you share will be appreciated by others.

The Basics Of Learning To Be A Mother

The months of pregnancy are a great time period of your life. Having a happy and healthier pregnancy is easier than ever, thanks to the abundance of information available to pregnant women. Your body will be healthy and you can ensure your baby is healthy too. The tips contained here will show you some ways you can stay healthy and enjoy your pregnancy.

Don’t miss an appointment with your doctor. The appointments are at important times during your pregnancy for monitoring purposes. Making your appointments keeps both you and the baby in good shape.

If you are pregnant, try to eat bland foods like crackers throughout the day. This will keep you full of foods that will help control nausea and vomiting. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.

Ensure that you understand all of the symptoms and signs of going into labor prematurely. Read about this situation, so you can be prepared in case it happens to you.

Sexually Transmitted Disease

When you go to your doctor for your pregnancy, have them do a STD test. These diseases can cause you and your baby serious health problems if left untreated. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.

Lots of mothers are excited about decorating their expected child’s nursery. That said, don’t get near any VOC paint. Make sure the room is well ventilated and the windows are open. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.

Consume plenty of liquids if you have diarrhea while you are pregnant. Dehydration is extremely dangerous for the pregnant woman and her baby.

Keep a food diary and keep a record of all your food choices. Having a log of all of the food you have eaten will allow you to make sure that you are meeting all of your nutritional requirements. This is a great item to bring to your physician visits, to review.

Make sure you spend some time on yourself. After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated. Watch some anime, go out to the pub with friends, or just have fun doing whatever you like to do. You will feel more relaxed and content which will also be good for your baby.

It is a great idea to massage your pregnant belly when your second trimester ends. To do this, set up a few pillows behind you on a sofa or bed, ensuring that you are sitting comfortably. Use some massaging oil and rub your belly lightly. Play relaxing music and do not forget to breathe. This kind of relaxation helps calm both you and your baby.

Many women experience swelling when they are pregnant. It’s important that you reduce the amount of salt you eat.

In order to begin your pregnancy on the right foot, make an appointment to meet with a doctor when you are ready to start trying. Your doctor can rule out any medical problems and provide you with information to help you be in the best of health for carrying a baby. Your pregnancy can be healthier and happier when you make this effort beforehand.

Loosen up your muscles with a good stretch before bedtime. Leg cramps are common during pregnancy because of weight gain. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. This also provides you a much better quality of sleep.

There are a lot of things you can do, and some things you shouldn’t do, so that you can make sure you are healthy and take care of your baby. Use the tips above to ensure that you pregnancy is a healthy and joyous time that will culminate with the birth of your healthy baby.

Figuring Out Pregnancy: Advice And Support For Mothers

Obtaining proper prenatal care is the best way to ensure the health of the mother and the future care of her expanded family. Here are a few pointers for a healthy pregnancy.

Do you have bun in the oven? Do you plan on breastfeeding? Do you want to breastfeed in public, or would you rather remain discreet. Nursing clothing is designed to help with this very issue! Many different apparel companies make clothes designed for discrete breastfeeding. This means that you can breastfeed without anyone realizing. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.

If there are one or more cats in your home, refrain from cleaning the litter. The chemicals found in litter and cat feces can be harmful to pregnant women. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.

Relatively tasteless foods, like crackers, can help you feel better while you’re pregnant. When your stomach contains bland foods, the nausea should be lessened. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.

Keep a food diary and make note of everything you eat during the day. Keeping this type of record is a good way to ensure proper nutrition. It will also come in handy at doctor appointments.

Swimming is especially useful as you reach later stages of pregnancy. Swimming regularly is an excellent exercise that will help you stay active throughout your entire pregnancy without causing you feel awkward because of your additional weight. In addition, you will feel light as a feather in the water, which can make a pregnant woman feel amazing.

If you know a friend or relative who has just had a baby, talk to her to learn how she handled her pregnancy. Obtaining advice from a person who has already been pregnant is vital, because she will be experienced in the matter and can help advise you.

It’s important to get appropriate pre-natal care. Don’t stop going to the doctor after your baby is born, either; you and your child need proper medical care during all stages of pregnancy to stay healthy. Pregnancy alters your lifestyle and body in immeasurable ways, and it’s because of this that mothers-to-be should follow the advice and guidelines available to them. Taking good care of yourself is up to you, and you deserve to have the best pregnancy possible.

Pregnancy Tips And Tricks: Things Every Expectant Mother Should Know

Although the challenges of pregnancy are formidable, there are many proactive things you can do to make things much smoother. There are lots of resources available, and you can start by perusing the helpful tips below.

If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you eat a lot of fast food, you will need to make big changes. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.

Your doctor will prescribe a prenatal vitamin if you are pregnant. You need to take your vitamin every single day to help prevent problems down the line. The prenatal vitamin supplements your diet with a variety of vitamins and minerals that are essential for the healthy development of your baby.

If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. Often, women learn late that they are expecting, and it can cause problems.

Setting up the baby’s room is a big deal for most parents. Being around paint fumes while pregnant may not be the healthiest thing. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. If possible, get your partner or your friends to help you prepare the baby’s room.

Cat Litter

Cease changing cat litter if you’re pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

Try to avoid hot tubs and saunas while you’re pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Stay away from things like clary sage, juniper and rosemary.

Relax now before it’s too late! You won’t have much time for yourself after your baby is born; so take the time now to pamper yourself. Dedicate a few hours to spending time with your friends, working on a hobby or passion or just getting a manicure. You will be happier, and the baby will feel the effects.

Take time to write down your birth plan. Be specific about your needs and what you expect from others during your delivery. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

Stay away from alcohol. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta. Anyone who is trying to conceive or is currently pregnant should stop drinking alcohol completely. Consuming alcohol while pregnant can lead to both physical and mental birth defects and can raise the risk of miscarriage and premature birth.

Set a nightly routine. The routine will help you to relax in the evenings, which can be hard to do during your pregnancy. Make sure your evenings are calm and comforting. A warm shower before bed can relax you, as can a cup of herbal tea.

Taking good care of yourself while you are pregnant will help you in the long run. The sensible advice in this article helps you to face your responsibilities while also providing you a fabulous experience as you look forward to the big day with your baby.

What All Women Should Know About Pregnancy

Most things that occur during pregnancy are things you can’t control. However, there are some positive steps you can take that will ensure your pregnancy is better. Browse through the tips below to find out what you can do to take control.

Sleeping well will be easier if you develop a relaxing bedtime ritual. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Use soothing tools like a shower that is warm, a good book or getting a massage.

Search your home and eliminate any substances/chemicals that may harm your pregnancy. Some of the chemicals you should avoid are found in cleaning solution, so consider replacing your normal brand with a natural one. After you have your baby, keep these agents outside of your home to make your environment safer for the child.

It is very important that women, especially pregnant women avoid overexposure to the sun. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. The hormones produced by pregnancy can cause constipation. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

Giving Birth

Check out the hospital you are giving birth in. Explore the facility and chat with the staff. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. Dads should do this, especially since they are going to be the principal communicator that day when you go into labor.

You should familiarize yourself with symptoms of premature labor. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.

If you are pregnant, get your doctor to test you for STDs. You will find that these diseases will make you and your little one harmed if you do not treat them. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If an STD is discovered, it may be necessary to deliver the baby by C-section.

Cat Litter

Be sure not to tend to cat litter when you are pregnant. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.

Be sure that you have a flu shot given to you when you get pregnant. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. This could be dangerous to you and your unborn child.

Give swimming a try during the later months of pregnancy. Swimming regularly is an excellent exercise that will help you stay active throughout your entire pregnancy without causing you feel awkward because of your additional weight. Also, feeling weightless while swimming is quite relaxing.

Take plenty of pictures and keep track of events that happen during your pregnancy. Pictures of children in their unborn state fascinate them. Take a lot of pictures and make notes so you can share them with your kids later.

These tips let you know that you should not just kick back and go through pregnancy. Take positive steps today to keep you and your baby healthy.

Pregnant And Overwhelmed? This Article Can Help!

Whether you are expecting or trying to conceive, all the advice in the world will never have you fully prepared. However, the following article will serve as a great starting point as to what things you can expect while you are pregnant.

Get familiar with your cycle to improve your chances of conceiving. Knowing when you’re likely to be ovulating will help you by scheduling the best times to get pregnant. In addition to increasing your odds of becoming pregnant, knowing your ovulation period will also aid in pinpointing your due date should you become pregnant.

Make sure you always keep your doctor’s appointments in order to be prepared for any situation. Appointments are scheduled in such a way that your doctor is able to keep track of your fetus while it’s developing at various stages. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.

Try not to gain excessive amounts of weight when pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. You only need to put on 15-30 pounds during the entire pregnancy.

Your doctor will prescribe a prenatal vitamin if you are pregnant. You should take your vitamin every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.

Stay away form Vitamin A while pregnant. Excess vitamin A is very dangerous for your developing embryo. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. While none of these foods will harm you in moderation, over doing it can cause problems.

Ask for a walking tour of the birthing location as your due date approaches. It can calm your nerves about the experience since you understand what your environment will be. If possible, visit more than one location to compare your options and see what is available in your area. Be certain that you can be comfortable with your choice, and that your companion can as well.

Make sure you remember to make time for your spouse while you are pregnant too. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Make sure you enjoy the time given you before your new baby arrives.

Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Over-the-counter medications may harm the fetus. There are natural remedies for many common ailments. Your doctor can also help.

It’s important to know as much as possible before your baby is due. While pregnancy can seem miraculous, it’s also a time that can be very stressful, and knowing what to expect will really come in handy.

Midwife Or Doctor? Things You Should Consider

Congratulations! You’re now in what will be one of the more amazing times of your life. The process is thrilling and memorable, but fraught with concerns and questions alike. This article will help clear things up for you.

Eat better for the best health of you and you child. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Try eating more vegetables, lean proteins and fruits as soon as possible.

Eat about 400 more calories a day during your pregnancy. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Try to eat food that is healthy, such as vegetables and fruits.

Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Try to avoid gasoline fumes at all costs while pregnant. It is much better to ask for help than put yourself at risk.

Women who are expecting should ensure that they protect themselves from over-exposure to the sun. Skin can become sensitive and rough when pregnant, so take care of it accordingly.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Constipation can be caused by hormones during pregnancy, or even by iron supplements. Constipation can cause pregnant women to have extreme gastrointestinal problems. In addition, it’s just not a pleasant feeling.

When planning your family, remember that it may take about a year for you to get pregnant. If you’ve been trying for longer than that, you might want to check with your doctor. Your doctor can inform you of any potential medical problems you may have that are preventing you from getting pregnant.

Ensure that you understand all of the symptoms and signs of going into labor prematurely. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

Tell your doctor if you notice swelling in your feet after becoming pregnant. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.

Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.

As your pregnancy proceeds, take up swimming as a very healthy exercise. Swimming is something that can really help you out later in your pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. You will feel weightless in the water and your aches should be relieved for a moment.

Take plenty of pictures and write down your experience so you can show your baby as they get older. Kids love to see what their mothers looked like while pregnant. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

Pregnancy is a time in life that is very special. It is an incomparable experience and you have the power to shape your child’s future right from the start. There is a great deal to learn about pregnancy and much of the information is truly amazing. The above article gave you advice to help guide you through your journey. We hope you will find them useful and helpful.

40 Weeks Of Love: A Pregnancy Guide

When you’re pregnant, you probably are focused on what your child will be like when they’re born. The nine months before that momentous occasion, though, can also be a time of many changes. This article contains much helpful advice regarding questions that you’re going to have during pregnancy.

Don’t put on too much weight while pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. A woman should gain about 15 to 30 pounds during the whole pregnancy.

Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Avoid tanning beds. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. Use sunscreen at all times when you go out in the sun for protection.

Prenatal Vitamin

When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. You should take these every day. The prenatal vitamin supplements your diet with a variety of vitamins and minerals that are essential for the healthy development of your baby.

If you’re pregnant, it’s important to eat plenty of protein. Protein is one of the crucial nutrients for a healthy, unborn child, as well as also being inherently excellent for the mother’s well-being. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.

If you get a cold or any other medical condition, try using non-medical remedies. Over-the-counter meds can be harmful. Search the Internet for some natural remedies. You should also visit your doctor to see what they suggest.

Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. Most stores offer body pillows especially for pregnant women. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Try putting pillows under both your stomach and your knees to support yourself better.

Swimming is a wonderful exercise when you’re late into your pregnancy. There is nothing better than swimming as far as exercise goes. The weightless feeling when you swim is very relaxing.

Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. When your baby grows up, he or she will be fascinated to see what you looked like during pregnancy. You can take a series of photos with captions that tell a story.

Pregnancy can often be a complicated, confusing time full of sudden physical changes and emotional swings. The information shared here can give you some answers and help you know what to expect.

How To Have A Happy And Healthy Pregnancy

Some of the less appealing aspects of pregnancy include uneven hormones, hunger, stress and some aches and pains. This article is packed full of tips that are designed to guide you through some simple parts of your pregnancy and get the best from your experience. The months of pregnancy are a possibly magical journey, especially if you apply the advice in the following paragraphs to your own situation.

Try to reduce the fat that you consume while pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

Remember that it might take about one year to become pregnant. If it takes longer than this, you should visit a doctor with your partner. Your doctor can run tests to see whether you have medical complications or have just been unlucky.

Visit your birthing facility or hospital. Tour it and get to know the staff. This will allow you to get some of your questions answered so you won’t be as stressed out. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.

When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. It these serious conditions are not treated, the result will be harmful to your growing child. There are a wide variety of tests that can be taken to check for these diseases. If you have an STD, a Cesarean-section may be required for your delivery.

Preparing a room for the baby is very exciting for both parents. Just be sure that when you’re pregnant that you don’t hang around while the room is being painted. It is much safer if there is good ventilation in the room. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.

While pregnant, avoid traveling if medical facilities are not located nearby. It is essential you are close to your doctor during your pregnancy, in case any problems arise. For that reason, you should also keep a phone on you all the time too.

Try looking at stories about birth on the Internet to see what it will be like to deliver a child. While those clinical books can preach the facts to you, reading about the experience is different. Reading those stories will help you feel more calm about everything.

Learn to say no to people who want to feed you every time they see you. You do need to eat more when you are pregnant, but you should not overdo it. You can always say no to excessive eating.

Now that you’ve read this article, you know what to do to have a pleasant, healthy pregnancy. There are a lot of negative things in regards to pregnancy; however, there are also many joys. If you’re having pregnancy-related problems, the tips you just read may be able to help you. Experiment with them to see what might help.

Here Are Great Tips For Your Pregnancy

Whether you are trying to get pregnant or are already pregnant, there aren’t enough tips in the world to give you all the information you are looking for. However, just using these tips is a great primer for learning about symptoms of pregnancy and the months involved.

You can indulge your cravings if your diet is generally healthy and balanced. You might need the nutrients from whatever you are craving as cravings happen for a reason. You can enjoy having cravings because you know that you need the extra calories for your baby.

Litter Box

Don’t change the litter box if you’re pregnant. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Ask a friend or family member if they can take care of this chore for awhile.

Avoid Vitamin A during pregnancy. This vitamin can cause damage to your unborn child. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. Although you can have these foods on occasion, you shouldn’t consume them every day.

Hiring a doula can be a good idea. Doulas are people who receive training in how to be birth coaches. They can give you pregnancy tips, strength, and support. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Always have others life heavy objects, even if you think you can do it.

You should try natural remedies instead of medical ones if you come down with a common cold. Over-the-counter medicine can hurt your fetus. Check out information online from Dr. Mercola and similar websites. Go see your doctor if you need more suggestions.

If you are an expectant mother, don’t handle used kitty litter. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.

When you are pregnant, you should give your body support, when you are sleeping. You can buy body pillows which are specially designed for pregnancies, from many retailers. If you don’t have one of these, then regular pillows can still offer support. Place one pillow beneath your stomach and another under your knee for maximum support.

Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. Do not delay, because sometimes babies arrive earlier than expected.

Pregnancy can make your smell stronger, even smells that are in your life on a daily basis can make you sick. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

Childbirth classes will offer a wealth of information. You need to secure your spot in the class early. You need to also think about taking a class on breastfeeding. Both classes prepare you for what’s ahead.

Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. In many cases, the expanding skin of a pregnant woman’s belly will itch. To make it more comfortable, don’t take hot showers or baths. Hot water will wipe away the natural oils on your skin and make it more dried out and itchy. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Wear loose fitting clothes, and do not scratch!

Preparations to have your baby should never be taken lightly. There is so much to do before you bring your little one into the world, and the sooner you can handle them, the sooner you can get into mommy mode. While giving birth is an amazing miracle, a bit of knowledge will make it even more positive.