Making your pregnancy a joyful time for you and a healthy one for your baby involves many things. This is very easy to do when you have easy and practical ideas that you find in this article. These suggestions may work in your case and you will enjoy every moment.
See your dentist if you are pregnant and care for your teeth. Pregnancy can make your mouth and immune system vulnerable. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. If you have any issues, contact your dentist right away.
Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. Constipation in pregnancy is caused by hormones. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.
Take a trip to the hospital or place where you plan on giving birth. Go on a tour and talk to staff. You can have questions answered and start establishing peace of mind. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
Take a pregnancy class after you learn the happy news. Forewarned is certainly forearmed when you know what to expect in the weeks ahead. Take this opportunity to ask those important questions about what to expect.
If you are pregnant and your feet are very swollen, make sure to let your doctor know. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. This condition needs immediate treatment to ensure the baby is healthy.
Get tested for all STDs if you’re pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. With an STD a Cesarean section is the best option.
You should not consume anything caffeinated during your months of pregnancy. Caffeine can trigger insomnia, which can keep you from getting enough sleep. If you suffer from nausea, try eating crackers during the day. Proper nutrition can work wonders for your sleep habits.
Write down all of your food choices into a food diary. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. This will also come in handy for your doctor.
When you are pregnant, do not use a hot tubs or saunas. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. Especially during the first and second trimesters, the oils used by some spas can result in early contractions. Always try to avoid, clary sage, juniper and rosemary.
Birth Plan
Go ahead and take some time to think about and write a birth plan. Be specific about your needs and what you expect from others during your delivery. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery.
You should steer clear of the cat litter if you’re pregnant. Toxoplasmosis can occur. This parasitic disease can affect an unborn child. Don’t risk your baby’s health, so just avoid the cat litter altogether.
It’s easy to have a stress-free and enjoyable pregnancy. Follow the suggestions you just read about to help you reduce stress and enjoy being pregnant. Follow these tips to help you relax and have a wonderful pregnancy.
