Do you want to take better care of your oral hygiene when you’re at home and not just when the dentist helps you out? Wouldn’t you like to take charge of your dental care between check-ups? If you do, continue reading for more information.
Brush two times a day. This is the recommendation of the American Dental Association. Brush your teeth at the same times every day so that you are sure of providing your teeth with good care on a regular basis. Also think about flossing when you do these things.
Buy a great quality toothbrush and make sure that you replace it regularly. The toothbrush that works the best would be one that’s softer on your gums. Get a softer toothbrush if your gums bleed while brushing your teeth. Try to replace your toothbrush once a month to avoid bacteria from growing on it.
After passing 50, abstain from using alcohol-based mouthwash. The alcohol can cause pain or discomfort in people of this age due to sensitivity. Use mouthwashes without alcohol and that contain fluoride. Use it twice daily for best results.
Visit your dentist at least two times a year, or more, if you have any ongoing conditions. This will help you avoid having a major issue with your teeth. You will also be able to develop a relationship with your dentist. This will be especially helpful if you ever need to have a complicated procedure done.
If you wish to have the cleanest mouth possible, you must visit the dentist regularly. If you fail to have regular dental checkups, you run a greater risk of having future serious dental problems. Your dentist will be able to remove plaque and tartar and will detect issues before they get any worse.
Try taking a fluoride supplement to strengthen your teeth. You might want to consider fluoride supplementation if you notice you have a harder time keeping your teeth white, or if you have problems with your gums. If you have too much, however, you can get yellow spots on your teeth. If you are having trouble with it, take fluoride out of your diet until this stops happening.
Do not chew on ice. Chewing ice can cause your teeth to crack, which makes it that much easier for cavity-causing bacteria to adhere to the teeth and cause problems. Be careful if you eat popcorn, nuts or other hard foods. Make sure you visit your dentist if you feel that one of your teeth has cracked.
There are many ways to improve your dental health. It’s not just your dentist’s responsibility. Your dentist would want you to use this advice to help make dental care easier.
