There are a lot of ways you can ensure your pregnancy is happy and healthy! Read through this article to learn some simple and practical tips. Treasure this time by finding the tips that are right for you.
See a doctor before becoming pregnant. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. Being well prepared for pregnancy both physically and mentally can help you sail through with fewer problems.
Maintain regular contact with your OB/GYN. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. This will keep you and your baby in the highest health possible.
When you need to get gas for your car during your pregnancy, have your partner fill it up or ask for anyone with you to help out. Your baby can be harmed by gasoline fumes at gas stations. It’s always better to ask someone for help than risk it.
If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The hormones a pregnant woman has is what causes constipation. Constipation may result in serious gastrointestinal issues for expectant mothers, and is also simply unpleasant to experience.
Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Bring one of your friends on the journey. Make sure that you reduce contact exercise at all times while pregnant.
It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Make sure you consult with a doctor and read as much information as you can.
Blood Pressure
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.
If you are pregnant, stop changing cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
Make sure to get a flu shot when you are pregnant. You will find the immune system less effective during pregnancy, increasing your risk for contracting the flu. The flu, in particular, could really hurt you and the baby if you get it.
Swimming is especially useful as you reach later stages of pregnancy. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition. The weightless feeling when you swim is very relaxing.
Consider wearing a sports bra while you are pregnant. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. Don’t wear tight-fitting underwear. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.
Using the practical and common sense advice above will ensure that your pregnancy is a breeze. As you read the information in this article we hope you found information to ease some of the stress you have about the impending arrival of your baby.
