Though pregnancy is natural, it is also scary and perhaps confusing for a pregnant woman. Your body will go through a lot of changes and you will have a lot of information to take in. There are plenty of tips to help alleviate the fears of soon-to-be parents. Several of them follow below.
Make sure to take care of your teeth and gums during pregnancy. There are many dental issues that can occur during pregnancy, like gingivitis. Brush your teeth and floss as much as you can to reduce the chances of issues. See your dentist if you experience any troubling issues.
In late pregnancy it’s common to experience leg cramps. Be sure you are stretching before sleeping and you can avoid those. A high intake of fluids, particularly water, will also help keep cramps away, but make sure to drink water throughout the day, rather than right before bed, in order to prevent frequent wakings related to a full bladder.
During pregnancy, your body needs adequate support as you sleep. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. You can always use a pillow you already have for support. Try sleeping with the pillow below your stomach and another under a knee.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! This will make a good memory book for the future of your child. Take photos throughout your pregnancy and put together a photo book after your baby is born.
It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. When you have a shirt long enough on, no one will be able to see this makeshift hook. This will help you keep from buying so many maternity clothes.
When you want to buy maternity clothing, visit thrift shops and consignment stores. You’ll just be wearing them for several months, so paying full price is sort of a waste. You are sure to realize serious savings, both financially and in terms of the environment.
Do not consume alcohol at all when pregnant. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. This is the reason why pregnant ladies and those who are attempting to conceive should not drink. Alcohol consumption by a pregnant woman negatively affects the baby. Both physical as well as mental defects often result from the mother drinking while pregnant. Miscarriage and premature birth is also a risk.
Pregnant Women
Don’t sit for long stretches of time. At the end of each day, swollen ankles and feet are quite common among pregnant women. Circulatory issues and fluid retention are both factors in lower body swelling for pregnant women. The longer you sit, the worse the swelling can become. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.
Human skin can stretch a lot, but only so far. If you experience itchiness due to your growing belly, it’s completely normal. Try to resist taking a hot shower or bath. Hot water depletes your skin’s natural oils and causes it to itch even more. Use a heavy option like petroleum jelly or cocoa butter for your moisturizer. Choose loose fitting clothing made of soft fabrics and stop scratching!
Keep in mind that your pregnancy will not last very long. In nine month, both the mother and the father will get to move into the next stage – parenthood. Learning a few pregnancy tips along the way can improve the quality of those nine brief months – and keep them from feeling like nine long years!
