Few events in life are as life changing as a pregnancy. As your body adjusts to the new life, you will undergo many changes. You will see the process become easier when you do your research on how to properly care for yourself.
Do you have bun in the oven? Is breastfeeding part of your plan? Do you want to be able to breastfeed in public? Look into nursing clothing to help you do just that! There are many companies specializing in outfits designed for discreet breastfeeding. With these, no one will be able to see what you’re doing. So you can tell what it looks like to others in public, try nursing at home looking in a mirror and making adjustments.
Maintain regular contact with your OB/GYN. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. Making your appointments keeps both you and the baby in good shape.
Eat about 400 more calories a day during your pregnancy. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Try eating healthy foods like fresh produce and lots of lean protein.
Get rid of chemical cleaners, air fresheners, and other products that are toxic to your baby. Cleaning solutions are a huge problem, so try to use natural brands when possible. Continue using natural products for the health of the entire family.
If you have an upset stomach early in your pregnancy, eating small meals frequently may help. When your tummy is full, it should feel more comfortable. However, you should ensure that the foods you choose to eat are fresh and light. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.
Stay away from Vitamin A if you are pregnant. Vitamin A may cause problems for the fetus. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You can eat a little, but do not consume vitamin A in bulk.
During your pregnancy, you must not neglect your partner. While you are nervous and experiencing discomfort, your partner requires reassurance as well. Try spending time with each other, like taking a walk or going to see a movie. Get the most out of your time together before your baby arrives.
Blood Flow
If you are in the third trimester, sleeping on the left side of your body is best. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
Avoid hot tubs and saunas when pregnant. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. Some spa oils can cause early labor, especially later in pregnancy. Clary sage, rosemary and juniper are three that should be avoided.
Talk to your family or friends who have already given birth. It’s of utmost importance that you learn from people that have had to deal with pregnancy before so that you can learn some tips and tricks from them.
Being prepared for your baby’s birth is crucial. Learning how to handle various situations that may arise will go a long way towards easing your mind while you are pregnant. Figure out all that you’re able to on the topic of pregnancy so it goes off without a hitch.
