Being well informed about what happens during pregnancy can make you feel better about the entire process. The more you learn, the healthier both you and your baby will be, so read on.
An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that your baby is impacted by everything you eat. Stick to healthy foods like vegetables and fresh fruits.
If there are one or more cats in your home, refrain from cleaning the litter. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Consider hiring a doula. Dolulas are trained professionals that help coach a woman during labor. They are able to give you tips and support when you are in labor. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.
Blood Flow
If you are a pregnant woman in the third trimester, try to sleep on your left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Try not to sleep on your back; this position can adversely affect blood flow.
If you come down with a cold or other illness, use non-medical remedies. Over-the-counter medicine can hurt your fetus. There are natural remedies for many common ailments. Your doctor can also tell you any trick he has.
During the course of your pregnancy, you need to remove all caffeine from your diet. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. Your sleep patterns will improve if you eat a better diet.
Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. Do not delay, because sometimes babies arrive earlier than expected.
Do you know of a friend or family member who has recently had a baby? If so, don’t hesitate to ask her a lot of questions on tips they used while pregnant. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Skin has elasticity, but it can only stretch so far. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Cocoa butter and petroleum jelly-based moisturizers are ideal for reducing the itch. Remember to wear comfortable, loosely fitting apparel, and stop scratching!
Manage your stress level while pregnant by writing task lists and keeping your priorities in check. Often times, you will be able to delegate certain tasks to loved ones. Be honest with yourself about the list and eliminate things that aren’t absolutely necessary.
If you want to treat acne while you are pregnant, stay away from using salicylic acid. Although it is a useful, deep cleansing treatment for acne, it can cause harm to the fetus. To protect your unborn child, use mild cleaners to help prevent new breakouts.
There are so many anxieties regarding pregnancy that can be eased. The advice in this article should help you to do just that as you go through your pregnancy. By applying the information that you have read, both you and your baby will be much happier.
