You might be tempted to turn to the latest weight loss fad in order to lose weight. The fact is that exercise and portion control are the only answer. The following pointers are time-tested.
Skipping meals does not do the body any good when you are attempting weight loss. When you skip meals, you create a great deal of hunger that may cause you to make poor food choices when you eat again. Missing meals is not nutritionally sound, nor is it a good part of a weight loss program.
It is common knowledge that increasing your water intake will help you shed the pounds. What you may not know, however, is that icy cold water is even more effective. Your metabolism has to work harder if your body temperature is lowered, and this is where cold water comes in.
Mashed Potatoes
You can make a cauliflower mash instead of mashed potatoes as a healthy alternative. Simply cook cauliflower florets in a covered pot with a bit of water and chopped onion until tender, then puree it while hot with vegetable or chicken bouillon and freshly-ground pepper to taste. This can make a great side dish with plenty of nutrition and a fraction of the calories and carbs of mashed potatoes.
If you are dieting but you enjoy potato chips, think about eating the baked type that most brands offer. Baked chips are often thirty percent less in calories or fat without a big difference in taste.
You need to focus on creating positive new habits rather than breaking bad dieting habits. Focusing on good changes is the best way to stay with your diet. As opposed to consciously avoiding getting donuts at the store each morning, try to develop a new ritual of stopping for a piece of fruit instead. Form these new habits to break out of the old routines that you maintain.
Weight Loss
Rather than establishing weight loss goals, establish health goals. This may sound like a contradiction, but when you focus on your health positive thoughts will follow. When keeping your focus on dropping extra pounds, you can easily discourage yourself by thinking about what you’re missing out on. It’s very common for the average person to fall off diets because they tried to lose weight in ways that are far too restrictive. Making small changes will add up with big weight loss.
Try using a clothing size as a goal rather than a weight. Ignore your scale entirely. People’s weights are not all the same. Because each person has his or her own ideal weight, trying to attain a certain weight does not always make sense. Instead, focus on the clothes size that you want to fit into.
Cook your large meals on a weekend and freeze them into smaller portions. Stocking your freezer with healthy meals you can quickly reheat will help you avoid buying fast food or paying for takeout. Cooking things in bulk is a money saver because it allows you to buy your ingredients and to use them all. This prevents your ingredients from rotting and just sitting there.
The tips listed here will provide you with some great ideas to get your weight loss efforts moving forward. Rather than feed into the newest craze, give the above tips a try. You might eventually run out; however, you’ll be running for your own health and saving your money.
