Pregnancy is one of those issues that can come as a great opportunity to the experienced, but completely overwhelm those who are new. Continue reading to learn more on what you can expect during your pregnancy.
Don’t overeat. Gaining too much can create health problems and it will be hard to lose later. A woman should gain about 15 to 30 pounds during the whole pregnancy.
You should start taking a prenatal supplement as soon as you decide that you want to have a baby. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
Increase the amount of food that you eat for your baby while pregnant. This is all the extra calories your baby needs. Eat good quality, healthy food as much as possible.
During pregnancy, it is important to avoid stress, as much as possible. Stress can cause a number of health problems, and is not good for the unborn baby. Sometimes, in certain cases, extreme stress can cause a premature birth.
To combat an upset stomach during the first trimester, try eating lots of small meals. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Consume fresh and natural foods as often as possible. Fresh vegetables and fruits, as well as lean meats go a long way.
Figure out what the symptoms of premature labor are like and when you should call your doctor. It is hoped that this is information you will never need. However, having knowledge will help keep you calm in the event that something happens. By reacting in the best possible way, you have a better chance of saving your baby’s life.
Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Miscarriages can and do happen due to excessive lifting. This didn’t even bring up the unnecessary back strain. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.
Cat Litter
Stop cleaning the cat litter box if you happen to be pregnant. Toxoplasmosis is dangerous to pregnant women who change cat litter. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.
You should try to eliminate or limit caffeine while you are pregnant. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest. If you feel nauseated during the day, consider eating crackers. Adopting a good diet is essential for regular sleeping patterns.
Register early for a childbirth class in order to make scheduling easier. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.
Take pictures during stages of your pregnancy that you can later share with your child. Seeing pictures of how their mom looked like while she was pregnant is something children love. Make sure that you take pictures during every step of the process.
Let your doctor know, prior to you getting pregnant, what your pregnancy plans are. While visiting the doctor, make sure that you and your partner both get a physical exam. In some cases, medical history will dictate that certain tests should be run in order to protect the baby’s health. This also provides you with an opportunity to ask questions that you need to about your planned pregnancy.
You can make pregnancy much less confusing by learning as much as possible. When you learn more about pregnancy, you can make sure that you and your baby stay healthy. Use what you’ve learned here to relax, be confident and enjoy your journey!
