Regardless of whether this is your very first pregnancy or your fifth, this article has tips to make the process easier. Each situation is different and each pregnancy is different. That said, the knowledge here applies in all situations.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. That is going to cut the necessity of having to go to the bathroom in the middle of the night.
Protein intake is essential for pregnant women. Your baby needs to have protein to build their body, from their muscles to their hair. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.
A pregnant woman in her third trimester should sleep on her left side. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.
If you get a cold or any other medical condition, try using non-medical remedies. Medicine found over-the-counter have drugs that can harm your fetus. Try natural remedies to deal with things such as nausea, heartburn or constipation. In addition, you can check with your physician for any advice that he might have.
Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. Your unborn child had nutritional needs for healthy development. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.
Leg Cramps
Stretch out your legs to avoid leg cramps. Every woman that has gone through a pregnancy can recall waking up in the night with leg cramps. A few simple stretches, completed just before bedtime, can help the muscles to relax and might even lead to a peaceful eight hours of rest.
Pack a suitcase for your trip to the hospital early in your third trimester. You will not like the results if you procrastinate. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.
Pregnancy enhances the sense of smell and this new sensitivity can make previously pleasant smells become unpleasant triggers for nausea. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. You can use the scent as a buffer against odors that cause you to feel nauseated.
Cat Litter
You may find this strange, but avoid cat litter when you are expecting. Toxoplasmosis is transmitted in cat feces and can harm your baby. Don’t put your child’s life at risk; stay away from cat litter.
Before becoming pregnant, take the time to get tested for HIV. If you have not already done so, schedule an HIV test as soon as you found out you are pregnant. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. Also, you can find certain medical professionals that have extensive HIV knowledge.
As you now know, there are many things to learn about your pregnancy. Though you might not have these issues right now, you could develop them at some point. Have fun during your pregnancy, but make sure that you have the knowledge that you may need someday.
