It is possible to enjoy oneself immensely during pregnancy. Thoughts of becoming a parent are the stuff of many people’s dreams. If you are expecting your first baby, you probably have many questions. The following article will answer many pregnancy questions.
Buy maternity clothing and bras as soon as you need them. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. Do not be embarrassed about buying maternity clothes when you are early along. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.
If you don’t feel like going out, don’t. Your family and friends will understand your needs. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t exhaust yourself just because you think something is expected of you.
Learning your monthly cycle is important when you are planning on getting pregnant. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. It will also be good at determining when you conceived, so your due date will be more accurate.
To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. The excess hormones in a woman’s body is usually the culprit of constipation. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
When planning your family, remember that it may take about a year for you to get pregnant. If you’re trying to get pregnant and haven’t had any luck, you should speak with a doctor. They can inform you of any issues that may be preventing pregnancy.
Always keep a diet that has sufficient protein intake during this important phase. Your body needs protein to help the baby grow. It will keep you and your baby healthy! Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.
If your feet swell up during pregnancy, discuss it with your physician. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. You must seek treatment for this condition or you risk your health and the life of your child.
Avoid all caffeine-containing products during pregnancy. Caffeine can trigger insomnia, which can keep you from getting enough sleep. Consider crackers as a daytime snack if nausea bothers you. Eating healthy can help you get enough sleep.
When pregnant, do not get into a hot tub or sauna. You want to avoid getting overheated, since that can be especially harmful to the baby. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Clary sage, juniper and rosemary should be avoided.
Birth Stories
If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Birth stories are generally told from a mother’s point of view. Read many different stories, and you will notice that your anxieties will significantly decrease.
It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. You can avoid becoming nauseated by simply carrying some lavender oil or lemon along with a handkerchief. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.
If you know someone who has recently had a baby, ask if she has any advice for you. You need to find out knowledge from those who have already been there.
Do not drink any alcoholic beverages while pregnant. Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol. As such, those who are pregnant or intend to become pregnant soon should abstain from alcohol entirely. Consuming alcohol while pregnant can lead to both physical and mental birth defects and can raise the risk of miscarriage and premature birth.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.
