Whether you’re trying to get pregnant or are already pregnant, there is so much to learn. Pregnancy will involve almost every part of your life. It’s possible it may feel overwhelming at times with everything you need to know. We offer these tips to help you meet the challenges of pregnancy successfully.
During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. You are helping grow another body so it is important to eat enough. For your extra calories eat healthy foods like fruits and vegetables.
For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. The hormones involved in pregnancy can cause constipation. Avoid this uncomfortable condition by eating plenty of fiber!
Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. If you are comfortable in a facility, your labor goes easier. If possible, visit more than one location to compare your options and see what is available in your area. The facility should be comfortable for you, as well as your partner.
Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. Walking helps get the baby into the birthing position. Bring someone along for the walk. Don’t use contact exercise as it can be dangerous.
Cat Litter
Once you become pregnant, someone else should change the cat litter. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
For the sake of comfort, pregnant women should wear sports bras, or a bra with extra support. They provide extra support to your breasts and can help ease some of the pains and aches. It is also a good idea to avoid wearing constricting undergarments. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.
Pack your hospital bag well in advance of your due date. You never know what will happen with your pregnancy, and it is better to be safe than sorry. Pack your camera, extra batteries, insurance cards as well as a copy of the birth plan.
Do not take it upon yourself to learn every single thing about pregnancy in one sitting. Pregnancy is a condition that will last you a lot of months! Take the time you need to garner knowledge at a pace you are comfortable with. Start with the advice that this article has taught you, and expand on that as you move forward. Most importantly, stay calm and allow yourself all the enjoyment and wonder that pregnancy can offer!
