Pregnancy should be a happy and memorable time for both you and your partner. Keeping yourself in proper health will make your pregnancy that much easier and enjoyable. The tips from this article will help you stay healthy through your pregnancy.
On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. Take them each and every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. If possible, you should try to replace harsh chemicals with more natural cleaners. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.
Blood Flow
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. Try not to sleep on your back; this position can adversely affect blood flow.
If you get a cold or any other medical condition, try using non-medical remedies. The drugs that are in over-the-counter medicine can be harmful to your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Consult with your doctor for non-toxic alternatives as well.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. Leaving this condition untreated could cause birthing problems.
It’s normal to become very excited about decorating your baby’s nursery. Just be aware you are pregnant! You cannot be around paint fumes. Keep the windows open while the painting is taking place. If possible, get your partner or your friends to help you prepare the baby’s room.
Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine keeps you awake and interferes with your need to sleep. Nibbling on crackers throughout the day can help to calm your nausea. A good diet can be very beneficial for your sleeping patterns.
Use stories and photos so you can share pregnancy with your child later. Children love to see pictures of what mommy looked like when they were still inside. Take photos throughout your pregnancy and put together a photo book after your baby is born.
When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. You can grab the handkerchief and hold it to your nose as you pass anything which smells badly enough to nauseate you.
Learn to turn down all the food people offer you when they see you. Only 300 extra calories a day are actually needed. You can always say no when you need to do so.
There is no one who wants to endure a difficult pregnancy. Use the advice in this piece and have a great pregnancy. Check back to reread this article when necessary, and share the article with your spouse too.
