Many people are dissatisfied with the appearance of their teeth. As small as they are, they’re a big part of your overall appearance. Bad teeth can lower your self-esteem. Read on and learn some great ways to improve the look of your teeth.
Find a good, quality toothbrush and then replace it on a regular basis. The ideal toothbrush should be soft on your gums. If you notice you are bleeding while brushing your teeth, it could mean you need to get a softer toothbrush. Do not keep the same toothbrush for more than a month since bacteria can quickly develop on this object.
Use another toothpaste if your teeth are sensitive. Before changing to a sensitive teeth toothpaste, try to make an appointment to see your dentist. Your dentist might be able to help determine the cause.
Try brushing your teeth shortly after eating as often as you can. The longer food and debris sits on or between your teeth, the greater the chance it has to do damage. If you brush within 30 minutes after eating you’ll significantly limit any damage from plaque. Doing this can prevent toothaches in your future.
Hydrogen peroxide is often used as a tooth whitener. Pour a teaspoon or so into a small container and dip your toothbrush. Don’t brush your gums with it, but you can brush your teeth gently with it for about one or two minutes. Then, brush your teeth as normal using whatever toothpaste you normally use.
Brush several times per day to help maintain a healthy smile. Brush upon arising, after meals and at bed-time for a great oral hygiene routine. If it is not possible to brush your teeth following a meal, chewing some sugar-free gum can help with cleaning your teeth and freshening your breath.
Sensitive Teeth
If you have sensitive teeth, you should use a toothpaste designed for this specific problem. If you have sensitive teeth, you will experience discomfort when eating or drinking hot and cold foods. Setting aside time to discuss the matter with a dentist can help to identify potential causes.
Don’t chew ice. When you do this, it may crack your teeth. This gives bacteria a toe-hold to create cavities. Be cautious when eating popcorn, nuts or any other food that is difficult to chew. If you think a tooth has cracked, see your dentist immediately.
You should not forget to brush your tongue right after brushing your teeth. Food that remains on your tongue can allow bacteria to form. This can cause bad breath, and it just isn’t good for you.
You should floss daily to help protect your teeth. Flossing can really help the overall health of your mouth. Carefully insert the floss between your teeth. Gently pull the floss forward and back. The floss should be near the gum line, not under your gums. Gently remove any debris found between your teeth.
Bad Breath
Alcohol free and natural mouthwashes are the best choices. These products fight bad breath without burning the mouth. Alcoholic mouthwashes give you nice breath, but can be drying. Dry mouth then leads to bad breath.
You should not use a toothbrush with hard bristles. The bristles can cause your gums to recede and open root surfaces. In addition, the composition of your teeth can deteriorate. These can all cause tooth sensitivity, so stick to softer brushes.
As detailed above, your teeth will look a lot better once you develop a good dental care regimen. You don’t have to be that embarrassed person any more. With a little work on your part, you can smile with pride again. Use this advice, and you can show off a brilliant smile.
