Pregnancy is anything but predictable. Some people may find it easy, whereas others face a trying time ahead. Regardless of where you fit in, continue reading to learn some tips on how to best handle your pregnancy.
To get better sleep while you are pregnant, come up with a routine for bedtime. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Purchase your maternity clothes and bras when you need them. Your comfort is paramount, in and outside of the house while you are pregnant. There is nothing wrong with buying maternity clothes during your early weeks. You’re the only one who can decide what’s comfortable and attractive on you.
Cravings can be given in to once in a while. You might need the nutrients from whatever you are craving as cravings happen for a reason. When you start to eat for two people, you use up a lot more of the nutrients and energy that your body has stored, so satisfy your cravings!
A lot of people are super giddy to decorate their baby’s nursery. That said, don’t get near any VOC paint. Keep as many windows open as possible to ensure proper ventilation, no matter how chilly it is outside. If possible, get your partner or your friends to help you prepare the baby’s room.
Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
Try looking at stories about birth on the Internet to see what it will be like to deliver a child. While those clinical books can preach the facts to you, reading about the experience is different. Also, these stories will make you feel more comfortable.
Give yourself a bit of personal time. After giving birth, you life will be even more complicated that it presently is, and you won’t have much time to pamper yourself. It may be your last chance for some time to do the things that you love, treat yourself to a spa day, or just relax with your friends. You will feel more relaxed and content which will also be good for your baby.
At about six months, you should massage your expanding belly with cocoa butter. You can use your bed or the couch as a massage table; use whichever one feels more comfortable. Support your back with a couple of pillows. Instead of using lotion, put oil on your belly and rub while applying light pressure. While you do this, play some relaxing music and take deep breaths. A massage like this will help you to relax, will soothe your baby, and the oil may even help to prevent stretch marks.
Understand that pregnancy won’t last forever. Before you know it, it’ll be over. Once your new baby has arrived, your life will never be the same again. The tips in this article are here to make sure that you build plenty of fond memories of your pregnancy.
