Few events in life are as life changing as a pregnancy. However, before this bundle of joy arrives, you will have to endure significant body changes; therefore, you need to be prepared. Using these tips to better care for both of you can help your pregnancy go smoothly.
You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
Buy maternity clothes as soon as needed. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. Go ahead and go shopping even before you start to show. You should enjoy this time, and maternity clothes are no exception to this rule.
When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. Take them each and every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
Always remember your partner or spouse while you’re pregnant. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Spend some time together; go see a movie, or take a walk. Enjoy your time together before you have your new baby.
Pregnant women should sleep on their left side during their third trimester. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.
Child birthing classes should be scheduled early in one’s pregnancy so as to ensure you get the times you would like. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.
When pregnant, do not get into a hot tub or sauna. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. Some spa oils may induce contractions even during the first few months of pregnancy. You should avoid rosemary, clary sage, and juniper.
If you’ve got a lot of vaginal discharge during your pregnancy, tell your doctor. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Kids love to see what their mothers looked like while pregnant. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
Being prepared for your baby’s birth is crucial. When you know what some of the issues may be, you’ll find that the nine months will be happier and filled with a lot less stress. Learn as much as possible and give yourself enough time to relax!