Many facets of pregnancy are beyond your control or influence, but many facets are things you can do something about to make the experience better for both you and also your child. This article discusses tips to help you take control of your pregnancy.
Purchase your maternity clothes and bras when you need them. You are sure to be far more comfortable and will have expanded wardrobe options. You should never be embarrassed about going maternity clothing shopping. You’re the only one who can decide what’s comfortable and attractive on you.
Don’t worry about declining certain invitations for social gatherings during pregnancy. Your family and friends will sympathize with your special needs. During pregnancy you may feel fatigued and nauseous. Don’t overdo it if you do not feel like you can handle it.
Cravings can be given in to once in a while. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
Keep track of your cycles while you’re trying to conceive. Learning your cycles will help you find out the optimum times for trying to become pregnant. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.
Let your doctor know if you need to travel, when you’re pregnant. Be sure to bring your prenatal medical records along, in the event of a problem or accident.
Upset Stomach
Eat a lot of little meals to fight off an upset stomach in the first trimester. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Also, eat light meals filled with light, fresh ingredients. Lean meats, vegetables and fruits do wonders.
Figure out what the symptoms of premature labor are like and when you should call your doctor. You may never need to utilize it. That said, it might be a lifesaver if the need should arise. The earlier you are able to do something about possible preterm labor, the better your chances will be for a good outcome.
Cat Litter
Once you become pregnant, someone else should change the cat litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Get your flu shot. When pregnant, the immune system weakens, making it more likely for you to contract the flu. Both you and the baby are in harm’s way if you get the flu.
Consider swimming while pregnant. Swimming is an excellent form of exercise, especially during the last trimester, because it keeps your heart healthy and helps to ease muscle aches. Being weightless in the water can be something that soothes you as well.
Prior to conceiving, pretend that you’re already pregnant. Don’t smoke or drink, eat right and exercise. You may need at least six months to become pregnant, so adjusting your lifestyle can be quite helpful.
By now, you should know that there is much you can do while pregnant to keep yourself and your baby happy and healthy. You can start off with beneficial steps to maintain your own health and that of the baby too, while awaiting your big day to arrive.
