Pregnancy. This time is bundled full of emotions. From exhilaration to worry, you are likely to experience nearly every emotion possible during these few short months. By understanding everything that is happening in your body, you will be able to cope better. Read the tips below to find out how to fully enjoy your pregnancy.
You can eat junk food once in a while, but not too often while pregnant. Your body sometimes craves what it needs and may be letting you know about something is requires. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
Be more conservative about your sunscreen use than you were when you were not pregnant. Stay away from tanning beds. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.
Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Get these calories through fresh produce and lean proteins.
During pregnancy, avoid taking Vitamin A whenever possible. Vitamin A can be harmful to the embryo. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. You can enjoy these foods occasionally, but not every day.
Protein intake is essential for pregnant women. This is very important for your baby as it grows, and is also good for your body as well. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.
Check for STDs when you’re pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. You need to be able to get to a doctor quickly during any complications. Also, never travel without having a phone handy.
Have pictures and stories prepared to share with your baby once they are older. Pictures of children in their unborn state fascinate them. Snap a few pics and add notes to them that the kids can see.
Learn everything you can about pregnancy. Being informed will have a huge impact on your experience. This leads to a healthier pregnancy that mom, dad and baby can all celebrate. It will be a great experience if you know what to expect.
