Many people have questions about pregnancy and what to expect. In addition, the safety and health of their baby may also be of concern. Read on to learn tips and suggestions how you can better care for not only yourself but your baby, also.
If you plan to go on vacation while pregnant, let your doctor know. Take documents that detail the prenatal care you’ve received to this point, so that you’ll have them in an emergency.
When filling up your tank of gas, ask for assistance. You can breathe gas fumes while filling up the car, which may harm the growing baby. Do not take any risks and ask someone for help.
It is especially important to protect your skin from the sun while pregnant. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.
Litter Box
Take a break from changing your cat’s litter box for awhile. The chemicals found in litter and cat feces can be harmful to pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
Try sleeping on the left side of your body once you reach your third trimester. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Don’t sleep on your back, as this position is not good for blood flow.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can interfere with the sleep and rest that pregnant women need to get. If you are nauseated during the day eating crackers should help. Eating well will definitely help you sleep better.
When you are pregnant, sign up for birth classes as early as possible so that you and your birthing coach will be on the same page about your due date. By waiting too long, you could miss out on taking the classes entirely.
Birth Plan
Invest some time in composing a written birth plan. Make sure you give instructions to people that will be at the hospital for the delivery. Have your bag ready well before the big day and include your birth plan as well as any paperwork you need. Don’t forget the camera and an outfit for your baby’s trip home.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.
