Although pregnancy is a hectic time where you have little control, there are ways you can take action to ensure a healthy pregnancy. Read through these tips and choose those that best suit your situation.
In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Change your food habits to ensure optimum nutrients for both you and the baby. If you ate a lot of fast food before pregnancy, you need to make serious changes. Starting today, eat more lean protein, fruits and vegetables.
Keep your teeth in good shape and continue to visit your dentist when you are pregnant. There are a variety of dental issues which can arise at this time. Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. See your dentist whenever problems arise.
Toss any harmful chemicals before or as soon as you get pregnant. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.
Litter Box
Don’t touch your cat’s litter box after becoming pregnant! Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Don’t neglect your partner while pregnant. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Spend time with each other by either taking a walk or by seeing a movie. Get the most out of your time together before your baby arrives.
If you get a cold or any other medical condition, try using non-medical remedies. The drugs that you find in over-the-counter remedies may harm your fetus. There are many alternative remedies for constipation, heartburn and more available online. You also shouldn’t be afraid to go to your doctor for some more advice.
Nibble on bland foods during the day while you are pregnant. This helps protect against common pregnancy problems like vomiting and nausea. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.
Your need to support your body, while sleeping, when you are pregnant. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. At worst, use a head pillow in place of a body pillow. Place one pillow beneath your stomach and another under your knee for maximum support.
If you want to travel during your pregnancy, make sure you will easily have access to good medical care. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. Keep a cell phone with you, too.
As you’ve just learned, there is a way to take control of your pregnancy. You can start right away to take steps towards protecting both the health of yourself and your child while the calendar counts down to the big day.
