Pregnancy preparation is a beautiful time. However, before this bundle of joy arrives, you will have to endure significant body changes; therefore, you need to be prepared. When you know how best to care for yourself and your child, the issues you confront will be lessened by the suggestions ahead.
Are you pregnant? Is breastfeeding part of your plan? Do you want to be able to breastfeed in public? Nursing clothing is a great choice to accomplish this. There are outfits made by companies that allow for discreet breastfeeding. Some work so well, no one is the wiser. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. This will allow you to better control the urge to go to the bathroom in the middle of the night.
Walking has been shown to help induce labor if your due date has passed. This gentle exercise can nudge the baby into the birthing position. Ask your partner to go with you. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
Use pillows to support your body and growing belly, as you sleep There are many brands of special contour pillows that are designed to give comforting support during pregnancy. If you don’t have one of these, then regular pillows can still offer support. Place one pillow beneath your stomach and another under your knee for maximum support.
As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. If you wait, you’ll end up rushing at the last minute. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.
Before you actually conceive your baby, act as if you are already pregnant. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. It my take upwards of a year to become pregnant, and making these lifestyle changes can really make a difference down the road.
Cat Litter
During pregnancy, you should try to steer clear of cat litter. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Don’t go near cat litter to make sure your baby is safe.
You should start massaging your belly near the end of the second trimester. Find a comfortable position, place some pillows behind you on a bed or couch. Put oil on your hands and push gently on your belly to massage it. Put on some relaxing or enjoyable music and focus on your breathing. This will assist in relaxing your body and soothing your unborn baby.
When you’re prepared, it’s better for you and the baby. Learning how to handle various situations that may arise will go a long way towards easing your mind while you are pregnant. Take in as much as you can!
