Many women know that pregnancy is hard, but you should remain positive. Focus on adopting positive habits, relaxing and educating yourself as much as possible to make sure you are doing the right thing. This article can help your pregnancy go smoothly.
Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. Try eating more produce and lean protein, starting today.
Monitor your weight gain during your pregnancy. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Increase the amount of food that you eat for your baby while pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Place special emphasis on fruits, vegetables, and other healthy foods.
While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. Vitamin A may cause problems for the fetus. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. Some of these foods are fine, but don’t eat them every day.
Birth Coach
Use a doula. A doula is a person who is essentially a birth coach. They are a wealth of information on pregnancy, as well as a calming presence. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Make sure you take your pre-natal classes earlier in the pregnancy. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. You should encourage the father to come with you so he can ask questions too.
Think about non-medical remedies for colds or other conditions. Over-the-counter medicine can hurt your fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Your doctor may also have some suggestions for helping naturally.
When pregnant, you should never expose yourself to your cat’s soiled litter. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine can trigger insomnia, which can keep you from getting enough sleep. If you get nauseous, snack on crackers. Eating well will definitely help you sleep better.
Keep a food diary when pregnant. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs. You can also take it to go over with your doctor.
When you are pregnant and have to travel, avoid places where medical care is not close by. You should be close to a medical facility at all times. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.
Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. If you try to put it off, you could find a scheduling conflict down the road.
Everything will be fine if you do your best to remain healthy. It is always a good thing to learn as much information as possible about your pregnancy. Knowing all you can will protect your child. Use the information you have read in this article and search for additional information as needed. When you follow through on your gained knowledge, your experience should be overall positive.
