When you are pregnant, it is arguably the most natural thing in life. However, it can be frightening and confusing as well for a mom-to-be. That’s because a pregnant woman’s body will go through significant changes, and she will have to make some serious lifestyle changes aswell. There are tons of things to help alleviate your fears. Several of them follow below.
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
Work with a doula. This is a birth coach who can guide you through the process of pregnancy. They are able to provide support, assistance and encouragement during labor. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
It is very important for a woman in her third trimester to sleep on her left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
Preparing a room for the baby is very exciting for both parents. Being around paint fumes while pregnant may not be the healthiest thing. Ventilate the room and keep your windows open at all times if you are painting. You may even want to ask friends to do it instead.
Immune System
Be sure you have a flu shot while pregnant. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. A healthy immune system can improve the health of your baby.
You don’t want to be in a hot tub or sauna when you’re pregnant. High temperatures are not good for your pregnancy. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. You should avoid rosemary, clary sage, and juniper.
Learn to say no to people who want to feed you every time they see you. Pregnancy is not a good excuse to overindulge. You can say thanks and decline.
It’s really important to remember to make time for yourself. After your baby arrives, you will have little time to pamper yourself due to all of the demands of your new little one. Dedicate a few hours to spending time with your friends, working on a hobby or passion or just getting a manicure. This will help you feel better, and make you able to give the best care to your baby.
Prior to conceiving a child, live your life as though you were pregnant already. Quit cigarettes, become a teetotaler, exercise regularly and just try to be healthy. It takes a while to get adjusted to this lifestyle, so plan in advance.
Something to keep in mind when it comes to pregnancy is that it’s not permanent. You and your partner will be at a far more crucial stage in your lives: parenthood. Learning what you can about pregnancy will make those nine months much easier.
