If you want to maintain your health and enjoy your pregnancy, you have a lot of options. It can be easy to do with the many practical and common sense ideas found in the article below. Use the suggestions that will work best for your individual circumstances and don’t forget to enjoy yourself!
Gentle exercise when you are pregnant is a beneficial thing. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.
Toss any harmful chemicals before or as soon as you get pregnant. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. Keep using natural cleaners when you bring your baby home.
Avoid Vitamin A when you are pregnant. Vitamin A can harm an embryo. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. Eat very small portions of these foods once in a while if you want to.
Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. Comfort makes labor go much more smoothly. Check around to find the place that most fits your needs. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.
If you are in the third trimester, sleeping on the left side of your body is best. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. Leaving this condition untreated could cause birthing problems.
Once you become pregnant, someone else should change the cat litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. It is essential you are close to your doctor during your pregnancy, in case any problems arise. Also, always carry a phone when you are traveling.
Leg Cramps
Stretching legs prior to bed can prevent these uncomfortable leg cramps when sleeping. Women who have already experienced pregnancy are sure to have memories of night time leg cramps. Stretching can help to prevent this uncomfortable situation by relaxing the muscles.
Avoid hot tubs and saunas when pregnant. Any place where you can potentially become overheated is a danger to your baby. Also, try to avoid oils at spas, as this can cause you to contract. Always try to avoid, clary sage, juniper and rosemary.
Give yourself a bit of personal time. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Try to visit friends, get a manicure, or do an enjoyable hobby. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.
Use all these suggestions to make your pregnancy comfortable and safe for both you and your child. As you read the information in this article we hope you found information to ease some of the stress you have about the impending arrival of your baby.
