Pregnancy’s responsibilities can be overwhelming, but luckily, there are many ways to make it easier for you, if you know what to do. The article presented below will be a great start on good tips for expectant mothers.
Get some good maternity clothes whenever you require them. You’ll find that you are far more comfortable and have a larger variety of clothes. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. It is up to you to make the right choices in comfort and fashion for yourself.
Sign up for a pregnancy class when you first find out you are expecting. This allows you to feel confident that you know what is coming. If a question isn’t answered, then this is also the perfect place to ask.
Lift Heavy Objects
If you’re pregnant, ask others to lift heavy objects. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.
Always remember your partner or spouse while you’re pregnant. They are most likely as nervous about the baby as you are, so they may need reassurance too. Spend time together by going to the movies or taking a walk. Get the most out of your time together before your baby arrives.
Check for STDs when you’re pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you are tested positive, you may need to deliver your baby by caesarian section.
If you’re pregnant, never change cat litter. You could get toxoplasmosis from changing a litter box. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
In late pregnancy it’s common to experience leg cramps. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drinking water can help you avoid them too, as may potassium from banana and other potassium-rich foods.
Try swimming as you get later into your pregnancy. Since it helps keep you active when pregnant and reduces aches, swimming is beneficial. The floating, weightless feeling of the water also relaxes you and your baby.
Leg Cramps
Stretching before you crawl into bed will help reduce the frequency of leg cramps. Every woman that has gone through a pregnancy can recall waking up in the night with leg cramps. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.
Try to avoid hot tubs and saunas while you’re pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Clary sage, rosemary and juniper are three that should be avoided.
Consider wearing a sports bra while you are pregnant. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. Also, wear loose fitting panties and pants that are not restrictive around the waist. These garments can possibly reduce the supply of oxygen to your fetus and also cause discomfort.
Take the time necessary to write out a birthing plan. Be sure to include your expectations of others while you are in labor. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
Talk to the baby in your belly. It has been proven that babies are able to sense a human’s touch from as early as 10 weeks into gestation. Not long after, they can hear and respond to light. This will increase the connection that you have with your baby.
Taking good care of your health during pregnancy can give you the confidence to know that you are doing the best for your baby. The tips provided here will help you manage your pregnancy and make it an enjoyable experience as you anticipate meeting your baby for the first time.
