Pregnancy is nothing if not unpredictable. Sometimes it’s easy, sometimes it’s not. Regardless of where you fit in, continue reading to learn some tips on how to best handle your pregnancy.
When pregnant, if there is a social event you do not want to attend, then don’t. No one will take it personally. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Do not make yourself do anything you do not feel up to.
Monitor your weight gain during your pregnancy. Gaining too much weight can cause health problems for your own health later. You should only gain around 20-30 lbs during pregnancy.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. There are a variety of dental issues which can arise at this time. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. If you have any concerns, see your dentist immediately.
If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Having food in your system will prevent upset stomach. Try to eat foods that are fresh and light. Fresh fruit, vegetables and lean meats do wonders.
To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. The hormones in your body during pregnancy is the cause of the constipation. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.
Ask for a walking tour of the birthing location as your due date approaches. Being comfortable in where you are giving birth will make your labor go that much easier. Check a couple different places to find out what you like. The facility should be comfortable for you, as well as your partner.
If your feet swell a lot during pregnancy, let your physician know about this. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. Leaving this condition untreated could cause birthing problems.
Make sure to take pictures of yourself to share with your unborn child later on down the road. They will be delighted and amazed to think that they were once in there. Snap some pictures and write messages that they can read later on.
If you know someone who has given birth recently, talk to her and you can glean valuable information. It’s important to get insight from a woman who has been through what you are about to go through.
Make sure you can say no to food. Though you should increase your calorie intake when pregnant, you should not be eating all the time. Telling people in a polite manner that you are not hungry right now is perfectly fine.
Maternity clothes can be found cheap at consignment stores and thrift shops. You will probably only need the clothes a short while, so save your money. This will save you money and reduce your carbon footprint.
Hiv Test
It’s a good idea to have an HIV test at the beginning of your pregnancy. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn. Armed with this knowledge, you will be able to find HIV specialists to assist you.
Speak with your partner about the way in which you intend to split child care duties. Lots of parents discover that one or the other of them ends up with most of the child care responsibility. Discussing ways to share the new responsibilities can help to avoid disagreements and frustrations down the road.
Pregnant women often experience swelling. It can be quite helpful to eat a little less salt.
Visit your physician prior to getting pregnant. Your physician can provide you with information on how to make desirable lifestyle adjustments during pregnancy and also ensure that there are no medical issues that may be problematic. A bit of planning will make all the difference when you do become pregnant.
Pregnancy only lasts a short time. Once your new baby has arrived, your life will never be the same again. The advice provided in this article can help the pregnancy process run as smoothly as possible so that you can look back on your pregnancy with a smile.
