Category Archives: Birth Services

Pregnancy Tips And Tricks That All Mothers Must Know

You are definitely going to gain weight as a pregnant woman, since after all you are eating for yourself and a growing baby. You will gain weight, but you can also do things to make losing weight easier after having the baby. This article contains great pregnancy tips for you to use at this special time.

Make sure to take care of your teeth and gums during pregnancy. Pregnancy is actually known to cause many dental problems, including gingivitis. Therefore, ensure that you regularly brush your teeth, and don’t neglect flossing. See your dentist right away if you notice any irregularities or problems.

Take prenatal vitamins, even prior to becoming pregnant. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.

Consult with your doctor in advance of taking any trips. Bring prenatal medical records with you, however, just in case anything should happen.

Prenatal Vitamin

During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You need to take a prenatal vitamin every day. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

Eat a lot of little meals to fight off an upset stomach in the first trimester. When your tummy is full, it should feel more comfortable. Eat light, fresh foods, too. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

Pregnancy classes should be taken early during pregnancy. Learning in a classroom environment is a great way to ease your mind about the whole process. You can ask any question you have and receive an expert answer.

A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. It is much safer if there is good ventilation in the room. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.

If you are pregnant, have a flu shot for winter. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. This is dangerous for you and the baby.

Make sure you stretch your legs before sleeping to keep cramps at bay. Every pregnant woman has awakened in the night to a leg in knots. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.

While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

You are going to gain at least some weight when pregnant. Even though you may be eating more, staying healthy and fit makes it easier to drop those pounds after you give birth. The above piece has provided you with advice to help you have a healthy pregnancy.

Baby On The Way? Read Up On These Helpful Tips

Pregnancy is such a sensitive topic, you want to make sure you know what you are doing because of the new life you have in your hands. Learn all the things you can about being pregnant and have a strong support system in place. This article provides a few pointers to get you started with pregnancy.

To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Make sure to drink plenty of water throughout the day, however not so much at night. This can reduce the number of times you get up at night on order to use the bathroom.

Visit your doctor before you try to get pregnant. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Preparation is key to a healthy pregnancy.

Make sure you take good care of your teeth and regularly visit your dentist. Pregnancy is actually known to cause many dental problems, including gingivitis. Be sure to brush two times a day or more and use floss and mouthwash, as well. If you have any issues, contact your dentist right away.

Take some prenatal vitamins before you get pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

Consult with your doctor in advance of taking any trips. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.

Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Your baby can be harmed by gasoline fumes at gas stations. Try not to put your baby in any risky situations during your pregnancy.

Cleaning Solutions

Carefully go through your home and eliminate any chemicals that could cause harm to your unborn baby. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. After the baby is born, do not buy new chemical based products ones once you have turned to more natural products.

It is very important that women, especially pregnant women avoid overexposure to the sun. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

Litter Box

If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

An excellent exercise for stimulating labor is walking. Walking is healthy and can lower baby into position for birthing. Ask your partner to accompany you. But avoid anything possibly dangerous when you exercise.

If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. The nutrition of your child is top priority and should be considered before any craving. Indulging certain cravings simply satisfies the cravings and does not necessarily nourish your baby, so be sure you are eating the right way for your baby’s health.

In most cases, if you are willing to do whatever it takes to stay healthy, your pregnancy will go off without any complications. The important thing to remember is to refrain from becoming stressed, especially as you start learning the numerous ways to make your pregnancy smoother.

Great Tips And Tricks For Pregnant Women

There are many things to consider before, during, and after pregnancy. You will encounter lots of challenges during your pregnancy. You may feel stressed, and you may not be getting enough sleep. You may be so busy you can’t think of cooking or working out. It’s a good idea to add healthy lifestyle changes before, during and after your pregnancy to stay healthy and keep your weight on an even keel. These adjustments are going to make things better and easier for you and your little one too.

Keeping track of your menstrual cycle helps you conceive. Knowing your cycles helps you know the perfect times for attempting to get pregnant. It can also help pinpoint when you actually became pregnant if you have already conceived.

Don’t gain too much weight when you are pregnant. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

Exercise is hugely important to anyone who is pregnant. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.

When you are pregnant, you should inspect the chemicals in your home, and remove any that could harm your baby. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. After you have your child, try to keep these things away anyways so that the child can be safe.

When pregnant, make sure that your diet contains enough proteins. Protein is one of the most important nutrients to ensure that your baby grows healthy. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.

Consider using non-medical ways of treating colds and other illnesses. The drugs that you find in over-the-counter remedies may harm your fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Your doctor can also tell you any trick he has.

Make sure you know all of the signs of premature labor. Research as much as possible, so you know when it’s time to contact your doctor.

Be sure to wear maternity clothing that fits. Oftentimes, women are self-conscious about purchasing actual maternity clothes. If you wear clothes that fit you, you will feel much better.

If you and your significant other are planning to start a family, you should each visit with a physician for a check-up. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.

After you make lifestyle changes, you should have better success getting rid of post-pregnancy weight. You may have a little bit of trouble changing yourself for the better at first, but you’ll find that these decisions are easier to make with a little one around. Simple changes can go a long way when it comes to a healthy pregnancy.

Awesome Advice For A Healthy Pregnancy

Pregnancy can easily overwhelm a first-time mother, especially if she isn’t prepared for it. This article will give you some useful information about pregnancy.

When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Do not be embarrassed about buying maternity clothes when you are early along. You’re the only one who can decide what’s comfortable and attractive on you.

Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. Appointments are scheduled in such a way that your doctor is able to keep track of your fetus while it’s developing at various stages. Staying on top of your health is important to you and your child.

On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. Take this supplement regularly. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.

It could take a long time to become pregnant. Visit your doctor if you and your partner have been attempting to get pregnant for over a year without success. They can take a look at you and try to determine what is going on medically.

If your feet swell up during pregnancy, discuss it with your physician. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. For a healthy birth, this condition must be prevented or detected as soon as possible.

You don’t want to be in a hot tub or sauna when you’re pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Additionally, many spas offer massages that use oils that can cause early contractions. Do not subject yourself to treatments that include rosemary, clary sage or juniper.

When you reach the third trimester, you should have your bags packed for the hospital. If you wait a long time to do this then you’ll find yourself arriving at the hospital without your supplies. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.

Make sure to take pictures of yourself to share with your unborn child later on down the road. Kids love to see what their mothers looked like while pregnant. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

Being pregnant can stress you out if you do not know what to expect. You support your baby and yourself when you learn all you can about having a successful pregnancy. To help you with your concerns, follow the advice in this article.

Learning The Ins And Outs Of Pregnancy

Pregnancy is a time in your life like no other. Your body is going to start going through changes to prepare itself for the miracle to come. Using the following tips on proper care while pregnant will ensure that your pregnancy goes as well as possible.

To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. This will prevent you from having to use the bathroom in the middle of the night.

Don’t be ashamed to not want to go out with people when you’re dealing with pregnancy. Everyone should be quite understanding of the challenges you face at this period in your life. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t overdo it if you do not feel like you can handle it.

Try not to gain so much weight while you are pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. A woman can expect to add about fifteen or more pounds whene she’s pregnant if she has an average-sized body.

Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. It is a good idea to bring a brief summary of your medical records, just in case something should happen.

Your doctor will prescribe a prenatal vitamin if you are pregnant. See to it that you take these vitamins every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.

During pregnancy, it is important to avoid stress, as much as possible. Stress affects the fetus as well as the woman carrying it. In some cases, you will see the baby being born prematurely due to extreme levels of stress.

Go on a tour at the location where you plan to give birth. This will make you feel comfortable when that wonderful day comes. Check out multiple locations to find the best for you. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.

Knowing what to expect is a good way to prepare for your new arrival. When you know what to expect and plan how to cope with things, you can have a calmer and happier nine months of pregnancy. Learn as much as possible and give yourself enough time to relax!

How To Maximize The Enjoyment Of Your Pregnancy

This is a great time in life! Your pregnancy is going to be one of the best times in your life. It is a happy time, but also a time of questions and concerns. This article will help clear things up for you.

You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.

Be careful on keeping your weight in check during your pregnancy. Gaining too much can create health problems and it will be hard to lose later. A woman can expect to add about fifteen or more pounds whene she’s pregnant if she has an average-sized body.

Let your doctor know if you need to travel, when you’re pregnant. Take your prenatal medical records along with you, in case of an emergency.

Opt for full service at the gas station or ask a traveling companion to fill up the car for you. The gasoline fumes that are emitted by the gas pumps at a service station can be harmful to your baby. It is far better to get help than to risk any harm.

Eat a lot of little meals to fight off an upset stomach in the first trimester. You may find that your stomach is more settled this way. Eat foods that are light and fresh. Veggies, lean meat and fruits are the best things to eat.

Avoid Vitamin

Avoid Vitamin A when you are pregnant. Vitamin A can be harmful to the embryo. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. These foods in moderation are okay, just don’t eat them on a daily basis.

Ask about getting a tour around the place where you will give birth the closer you get to delivery. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Make sure to check a few places if you have the option to so that you can see what you like and don’t like. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.

Women in the third trimester of pregnancy should always sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.

Swimming is especially useful as you reach later stages of pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The weightlessness you feel as you swim is relaxing.

It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. Wear a maternity band or long shirt to hide your pants at the top, and no one will ever know. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.

Carve out personal hours for me-time. After the baby is born, your time will be spent caring for your new bundle of joy, and it will be very difficult to find the time to treat yourself. Dedicate a few hours to spending time with your friends, working on a hobby or passion or just getting a manicure. You’ll feel better, and the baby will too.

Pregnancy is a huge point in your life that you will remember forever. It’s a journey that you’ll never forget, and you’ll make decisions now that will alter your child’s life forever. It can be a confusing time, though, as you are sure to have a lot of questions. This article will give you some of the advice you need to make sure you have a healthy pregnancy. Hopefully, you’ll find the tips useful.

Pregnancy Tips That You Can Use

Pregnancy’s responsibilities can be overwhelming, but luckily, there are many ways to make it easier for you, if you know what to do. The article presented below will be a great start on good tips for expectant mothers.

Get some good maternity clothes whenever you require them. You’ll find that you are far more comfortable and have a larger variety of clothes. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. It is up to you to make the right choices in comfort and fashion for yourself.

Sign up for a pregnancy class when you first find out you are expecting. This allows you to feel confident that you know what is coming. If a question isn’t answered, then this is also the perfect place to ask.

Lift Heavy Objects

If you’re pregnant, ask others to lift heavy objects. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.

Always remember your partner or spouse while you’re pregnant. They are most likely as nervous about the baby as you are, so they may need reassurance too. Spend time together by going to the movies or taking a walk. Get the most out of your time together before your baby arrives.

Check for STDs when you’re pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you are tested positive, you may need to deliver your baby by caesarian section.

If you’re pregnant, never change cat litter. You could get toxoplasmosis from changing a litter box. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.

In late pregnancy it’s common to experience leg cramps. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drinking water can help you avoid them too, as may potassium from banana and other potassium-rich foods.

Try swimming as you get later into your pregnancy. Since it helps keep you active when pregnant and reduces aches, swimming is beneficial. The floating, weightless feeling of the water also relaxes you and your baby.

Leg Cramps

Stretching before you crawl into bed will help reduce the frequency of leg cramps. Every woman that has gone through a pregnancy can recall waking up in the night with leg cramps. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

Try to avoid hot tubs and saunas while you’re pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Clary sage, rosemary and juniper are three that should be avoided.

Consider wearing a sports bra while you are pregnant. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. Also, wear loose fitting panties and pants that are not restrictive around the waist. These garments can possibly reduce the supply of oxygen to your fetus and also cause discomfort.

Take the time necessary to write out a birthing plan. Be sure to include your expectations of others while you are in labor. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.

Talk to the baby in your belly. It has been proven that babies are able to sense a human’s touch from as early as 10 weeks into gestation. Not long after, they can hear and respond to light. This will increase the connection that you have with your baby.

Taking good care of your health during pregnancy can give you the confidence to know that you are doing the best for your baby. The tips provided here will help you manage your pregnancy and make it an enjoyable experience as you anticipate meeting your baby for the first time.

Here’s Some Great Advice For Your Pregnancy

Your preganancy experience can be either a nightmare or a dream come true. When you care for your baby and body, your pregnancy should go well. Through this article’s suggestions, you can better your chances at having a carefree pregnancy.

Are you with child? Do you plan on breastfeeding? Do you want to breastfeed in public, or would you rather remain discreet. Research nursing clothing which will help you in that regard! A variety of firms produce breastfeeding-friendly apparel. This means that nobody will be able to see what you’re trying to do. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. Avoid tanning beds. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

Consider hiring a doula. Doulas are like a coach for your birth. They are able to give you tips and support when you are in labor. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.

If you happen to get sick while pregnant, use non-medical remedies if possible. Over-the-counter meds can potentially harm your fetus. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. Talk to your doctor for advice, too.

Eating bland foods such as crackers throughout your pregnancy is a good idea. Snacking on these types of foods can ease nausea and help keep your stomach settled. Don’t make pregnancy-related problems like nausea and heartburn worse by eating acidic or greasy foods.

It is normal to be excited about preparing a nursery for an incoming baby. Just remember that you are pregnant and paint fumes are not good to be around. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. You may even want to have loved ones do it instead.

Consume plenty of liquids if you have diarrhea while you are pregnant. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.

Keep a food diary and keep a record of all your food choices. Tracking your food helps you to ensure you are getting the right nutrition. It’s also excellent to take to your doctors with you.

Swimming is a wonderful exercise when you’re late into your pregnancy. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition. In addition, you will feel light as a feather in the water, which can make a pregnant woman feel amazing.

Talk to friends who have given birth so you know what you are in for. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.

No one wants pregnancy to be more difficult than it needs to be. Consider what has been presented here in order to make a positive impact on your pregnancy. Go over this article again if you have any more questions and show it to the people you love as well.

Tips For Having A Successful Pregnancy

Some women consider pregnancy to be a wonderful experience, while others dread it. It all depends on your perspective. However, if your pregnancy isn’t going well, you can dramatically improve it by making use of solid advice. This piece is intended to help women get the most out of their pregnancies.

It is advisable that if you are trying to get pregnant that you first take a trip to the doctor. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. One thing you’ll want to do is to try and get your body ready for pregnancy.

Eat about 400 more calories a day during your pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

Hospital Staff

Take a trip to the hospital or place where you plan on giving birth. Snoop around and introduce yourself to the hospital staff. That will help you feel more comfortable and answer any questions you have. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.

Try to incorporate a doula into your life. Doulas are trained birth coaches. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.

Check for STDs when you’re pregnant. You will find that these diseases will make you and your little one harmed if you do not treat them. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. With an STD a Cesarean section is the best option.

You should not go ahead and give in to all of your pregnancy cravings. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.

Do not change your cat’s litter when pregnant. The reason to avoid changing cat litter is toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.

Child birthing classes are optimal if you want to learn valuable information regarding your pregnancy. It is important that you do not procrastinate in doing this. After all, it’s always possible that your baby could arrive earlier than planned.

Birth Plan

Make sure to incorporate a birth plan. Be sure to include your expectations of others while you are in labor. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

Your decisions before and during your pregnancy will greatly effect your experience. If you are aware of what is happening in your body, you can cherish this time. Use what you have read here as you go forward with your pregnancy.

Nine Months Of Joy! All You Need To Know About Them

Being pregnant can cause a woman stress. Most mothers want to be healthy during pregnancy and do what they can to avoid any complications. To make sure your pregnancy is a healthy one, you need to do your research. The following piece has wonderful pregnancy advice.

You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.

Keeping Track

If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. Keeping track of your cycles can help you find the best times to get pregnant. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.

Getting exercise is essential to staying healthy while pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

Talk to your doctor before you plan any traveling, while pregnant. Bring your prenatal medical records in anticipation of the things that could happen to you.

If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Soiled cat litter can contain chemicals that are known to harm fetuses. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.

Sexually Transmitted Diseases

It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you find out that you have an STD, you might have to have a C-section delivery.

Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. Both you and your unborn child have particular nutritional requirements. Not all craved foods will satisfy the nutritional needs of your child, so continue to be conscious of what you’re eating.

It’s very important for you to know how to care for both your baby and yourself when pregnant. Use the information you have gained here to make your pregnancy healthy and successful.