Going through a pregnancy is generally a good experience, but it can have its bad moments as well. That said, a bit of knowledge can help. This article contains advice that can help to improve your pregnancy and make it into the experience of a lifetime.
Build up a bedtime routine to help improve your sleep while pregnant. Having consistent evening routines can help you sleep easier. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
Wear sunscreen if you are pregnant, regardless of whether you usually do. Tanning beds should be a no-go while pregnant. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
Don’t skimp on exercise because you are pregnant. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. It is a good idea to bring a brief summary of your medical records, just in case something should happen.
Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Your baby’s health can be affected by the toxic fumes in the gasoline. It is more preferable to ask for help rather than take on unnecessary risk.
Consider bringing a doula on board for your birth. Doulas are individuals trained to coach women through the birthing process. They are a wealth of information on pregnancy, as well as a calming presence. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.
Know the signs associated with premature labor. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.
Cat Litter
Do not change the cat litter while pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.
Avoid all caffeine-containing products during pregnancy. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Try munching on crackers throughout the day if you are suffering from nausea. How you sleep can benefit from a proper diet.
Keep a food diary and keep a record of all your food choices. This will help you to see whether you are lacking in any important areas of your diet. You can share this information with your obstetrician to make sure that you are eating right.
Pregnancy will be what you make of it. Understanding the changes your body is undergoing can go a long way towards helping you to cherish this wonderful period of your life. Use the advice here to help you handle your pregnancy.
