Although pregnancy is a hectic time where you have little control, there are ways you can take action to ensure a healthy pregnancy. Take a look at the advice below to see what action you can take to be in more control during your pregnancy.
Buy maternity clothing and bras as soon as you need them. You’ll find that you are far more comfortable and have a larger variety of clothes. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. Be comfortable in your own skin and in what you are wearing.
If you plan to travel while pregnant, be sure to consult your physician. It is a good idea to bring a brief summary of your medical records, just in case something should happen.
Prenatal Vitamins
If you are pregnant, then you should visit an OBGYN to get prenatal vitamins. You should take your vitamin every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
Start taking pregnancy classes as soon as you can. This allows you to feel confident that you know what is coming. Take the opportunity to ask any questions that you might have.
An excellent exercise for stimulating labor is walking. Walking helps get the baby into the birthing position. Take your partner with you. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. You need to keep in mind that your developing baby has a need for healthy nutrition, in exactly the same way you do. If you follow your cravings, you might not meet the needs of your child. Stick to a healthy diet and find healthy ways to fulfill your cravings.
During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. It’s crucial that you have access to a doctor during every step of your pregnancy. Be sure to keep a phone handy at all times, just in case.
A good sports bras can be an important item in a pregnant woman’s wardrobe. The added support will ease the aches caused by fluctuating breast size. Also, don’t wear tight underwear. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
Learn to reject food from people who pressure you to eat all the time. Pregnancy is not a good excuse to overindulge. You can always say no to excessive eating.
Take a childbirth class which covers all the phases of pregnancy. You need to secure your spot in the class early. Breastfeeding classes are also a good idea. These two classes will teach you what you need to know about your immediate future.
Towards the end of the second trimester, massage your belly on a daily basis. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. You could also turn on smoothing music. Also, do not forget to breathe. Doing these things maintains your calm and soothes your baby.
Human skin has the ability to expand, but it has it’s limits. Do not worry if your belly itches as it expands. You can help ease the itchiness if you resist taking hot showers or baths. The hot water can strip the skin of naturally forming oils and leave it itchier and more dry. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. Wear loose, comfortable clothes and whatever you do, don’t scratch.
We hope that these tips have helped you assume an active role in a healthy pregnancy. Use the advice offered above to take your pregnancy experience into your own hands and have the kind of pregnancy you want and deserve.
