Being pregnant is an amazing experience. Having a happy and healthier pregnancy is easier than ever, thanks to the abundance of information available to pregnant women. When you keep your own body healthy, it can also help ensure that your baby develops healthily as well. Use these tips to help you stay healthy and happy during your pregnancy.

Is a little one on the way? Planning on breastfeeding your child? Do you want to be able to breastfeed in public? Nursing clothing can help you! A number of companies provide clothing that allow a mother to breastfeed discreetly. These clothes allow you to comfortably feed your child without announcing your activity to the world. Also, practice nursing facing a mirror so that you’ll be able see what you look like to others.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Your friends and family will understand that you have special needs during this time. The tiredness you feel may surprise you, as will the nausea and urination urges you have. If you are not up to it, don’t do it.

Wear sunscreen if you are pregnant, regardless of whether you usually do. Don’t go near a tanning bed. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.

Start taking prenatal vitamins before becoming pregnant. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy. These developments include the early stages of the spinal cord and brain. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.

Don’t pump gas while you are pregnant. Go to a full service station or leave that chore up to someone else. Your baby can be harmed by gasoline fumes at gas stations. It is always better to ask for help than to risk the health of yourself or your baby.

If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.

Leg cramps can be expected when you are in the stages of late pregnancy. Take care to stretch well prior to turning in to decrease the chances of this happening to you. A high intake of fluids, particularly water, will also help keep cramps away, but make sure to drink water throughout the day, rather than right before bed, in order to prevent frequent wakings related to a full bladder.

These tips should show you some simple things to do or avoid to make sure that both you and your future child stay as healthy as possible. Apply what you just read to your own pregnancy, and you are sure to have a more problem-free, healthier and happier experience.