Pregnancy is a time full of change. It can be a breeze for some, and others find it extremely difficult. No matter which category describes you, you will benefit from the tips in this article.
Keeping track of your menstrual cycle helps you conceive. You will be able to find the best time of the month to conceive. It can help you figure out when you became pregnant so that you have a due date that’s more accurate.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. A pregnant woman’s skin is often more sensitive, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.
Make sure you’re changing all litter boxes for your cat in the household. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.
To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. Constipation can be caused by hormones during pregnancy, or even by iron supplements. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
When planning your family, remember that it may take about a year for you to get pregnant. If you are still not pregnant after a year, schedule an appointment with your doctor. They can let you know if you have medical reasons for concern.
If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.
Make sure you are getting enough protein in your diet when you are pregnant. Your baby needs a lot of proteins to grow and your body will benefit from it too. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
Good support for your body, while you’re sleeping or resting, is very important for an expectant mother. Many stores sell body pillows made especially for pregnancy. You can also support yourself using a couple of regular pillows if you can’t get a pregnancy pillow. Use a pillow to support your stomach and another to support your knees.
Use a food diary for tracking what you eat. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition. You can share this information with your obstetrician to make sure that you are eating right.
Stay clear of saunas or hot tubs while pregnant. An overheated body can do serious damage to your baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Juniper, rosemary and clary sage should all be avoided.
Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.
Keep in mind that pregnancy only lasts for nine months. At the end, you’ll have a joy for the rest of your life. Since pregnancy is so fleeting, we offer these tips to help you enjoy pregnancy as much as possible.