You can become an active agent in your dental care regimen instead of waiting for your dentist to clean your teeth. Are you doing everything you can between visits to the dentist? You certainly do, that’s why you need to read this article.
You should try to always brush for two minutes when you’re brushing your teeth. Spending less time than that will not get rid of a good amount of plaque and bacteria. Leave yourself enough time for proper brushing, especially in the morning and at night. This will go a long way to preventing plaque buildup.
Gum Disease
If you notice blood when brushing, tell your dentist. Gums that are bleeding can be a tell tale sign of gum disease. Gum disease makes you more vulnerable to tooth loss, bone loss, diabetes and infections.
Brushing your teeth two times a day is common practice to make sure your teeth remains healthy, but sometimes situations require more frequent brushing. Whenever you consume anything with a lot of sugar, you should brush your teeth after.
Consider trying dental cleaners on teeth in order to boost your dental health. Inter-dental cleaners are basically brushes that are small and disposable. You use them whenever you have no time to go home and brush your teeth. Check the dental supply aisle at your local supermarket for interdental cleaners.
You need to do more than brush your teeth every day if you want to have great teeth. Both floss and mouthwash must be incorporated into your dental routine. Germs not killed by brushing are killed by mouthwash. Floss lets you get to food and plaque found between the teeth. Make all three part of your routine.
Purchase a toothpaste that treats sensitivity if you are starting to have a problem. One common sign of sensitive teeth is feeling pain or discomfort upon eating food that is unusually hot or cold. To make sure that this sensitivity is not related to a serious issue, make an appointment to see your dentist.
It’s fine if your kids want to chew on toothbrushes. While it’s important to brush properly, chewing can clean teeth a bit. A child who chews on the toothbrush is attempting to becoming familiar with it; this will go a long way in promoting acceptance and good oral hygiene.
There are a number of products designed to whiten your teeth. Most drug stores and major chain stores carry teeth whitening products. Choose a method that you like and that you will stick with. Read the directions on the back of each package to help you determine if it is a method that will work for you.
Citrus Foods
Limit the amount of citrus foods you consume. Citrus foods contain citric acid which can damage your teeth’s enamel. Brush your teeth immediately after consuming citrus foods and drinks. This helps prevent the carbon acids from damaging your teeth.
To achieve healthy teeth, ensure you incorporate dairy products into your diet. Include milk, cheese and yogurt in your diet. Use calcium supplements if you cannot eat dairy. Your teeth will become noticeably whiter and you will have less cavities if you introduce more calcium into your diet.
Ask your child’s dentist about a sealant if your child gets cavities a lot. This is a type of clear coat that they brush onto every tooth. It is permanent and helps children with weak enamel and those prone to cavities. The sealant is done by your dentist, and your child won’t have to be sedated.
There are plenty of ways you can care for your teeth and make them better. Don’t leave it all in your dentist’s hands. Use the tips from this article and your dentist will compliment you on your good hygiene the next time you schedule an appointment.
