Much of your focus during your pregnancy will be on the arrival new baby, and the changes that will come with that! The 40 weeks of pregnancy are full of adjustments, as well. Read on to find advice you can’t be pregnant without.
Plan your water intake around your small bladder if you want to sleep easier while pregnant. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.
If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. Avoid tanning beds. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. However, be sure your sunscreen is safe for baby.
Search your home and eliminate any substances/chemicals that may harm your pregnancy. Replace your harsh-cleaning products with safer, organic and non-toxic formulations. After the baby is born, do not buy new chemical based products ones once you have turned to more natural products.
Pay a visit to the facility in which you plan to give birth. Go on a tour and talk to staff. This can help set your mind at ease and provide the answers to many of the questions you may have. This process can be particularly helpful to the expectant father as he will be very active around the delivery room when you give birth.
Enlist the services of a doula. A doula is a person who can help you through the entire birth process. This can give you much support during labor. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Think about non-medical remedies for colds or other conditions. The drugs that are in over-the-counter medicine can be harmful to your fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor will also have good ideas on what you can do.
Pregnant women should never change the litter in the cat box. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.
Using a hair elastic, expand your pants by looping it into the button hole then over the button. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned. This tip can help you to avoid having to buy a lot of clothes that you can’t use in the future.
Take the time necessary to write out a birthing plan. Include what you expect of your loved ones during delivery. Be sure your overnight bag includes all important documents and apparatus, such as insurance cards, forms, clothing and your camera.
Before you become pregnant, you and your partner should both schedule a check-up with your doctor. This lets you schedule tests that are based upon your personal medical history. You can also ask your doctor any questions you might have about your situation or the pregnancy itself.
Talk to your physician first if you’re thinking about becoming pregnant. He or she can talk to you about what steps you need to take before you get pregnant, and they will make sure that you are in good health for pregnancy. A bit of attention and time can make for a healthier pregnancy.
As mentioned at the beginning of this article, your pregnancy can be a time of questions and many changes for you as you prepare to welcome your new baby into your family. The information that has been discussed can help you plan for your baby.