Many women say that it is hard to know what to do while they are pregnant, but you need to remember and to remain positive. Learn all that you can, but never forget to stay positive, this perspective will make even big challenges seem less intimidating. This article provides some tips to help your pregnancy go as smoothly as possible.
Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Make sure to drink plenty of water throughout the day, however not so much at night. This will allow you to sleep without getting interrupted by the need to go to the bathroom.
Meet with your doctor before deciding to have a baby. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy. This keeps you healthy and lets you have a healthy baby.
If you are planning to travel while you are pregnant, discuss it with your doctor first. Just to be on the safe side though, travel with your prenatal medical records.
Have someone fill up your gas tank, or go to a gas station that is full service. Your baby’s health can be affected by the toxic fumes in the gasoline. It’s better to simply ask someone else to help than to take that risk.
Smaller meals can help with morning sickness and heartburn. You may find that your stomach is more settled this way. Eat light, fresh foods, too. Produce and lean proteins are key.
Stay away form Vitamin A while pregnant. Vitamin A may cause problems for the fetus. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. You can enjoy these foods occasionally, but not every day.
Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. But by one year’s time, if you’re still not pregnant, talk to your doctor about it. They can check to see if there is a medical problem that is stopping you from achieving your goal.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. You must seek treatment for this condition or you risk your health and the life of your child.
Get tested for all STDs if you’re pregnant. STD’s can affect your health and your baby’s health, if you do not take care of them. Certain STD tests can be done via pap smear, urine, or blood. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Do not use hot tubs or saunas while you are pregnant. Pregnant women should stay away from places where they’ll become overheated. Additionally, many spas offer massages that use oils that can cause early contractions. Specifically avoid clary sage, juniper, or rosemary oil.
Everything will be fine if you do your best to remain healthy. However, it doesn’t hurt to keep on learning about pregnancy. There’s another life that must be cared for, so you must become informed. Using the advice you’ve read is the next step. Doing so will help your entire pregnancy go much smoother.