Proper dental hygiene is a vital part of overall health. If you care about your teeth, they will remain healthy. As a child you problem thought it did not harm to skip brushing your teeth a few days at a time. As an adult, make sure you follow some solid advice on dental care from the article below.
Cavities, which are also called dental caries, are the result of weakened tooth enamel. Bacteria can weaken enamel and create cavities on teeth. To help prevent dental caries, visit your dentist at least two times a year for a professional cleaning. Your dentist may periodically x-ray your teeth; this allows for identification of cavities.
Make use of dental cleaners in order to achieve healthy teeth. There is a variety of brushes that can be used on a disposable basis between your regular brushing, and they can even be used to clean brace wires. Stim-U-Dent and Oral-B both carry popular interdental brushes.
It is extremely important that your toothbrush remain clean. Rinse it when you are done brushing, and let it dry. Use a holder for your toothbrush so that your toothbrush isn’t coming into contact with things. It is best to keep your toothbrush in the open air, to prevent bacterial growth in between uses. Replace your toothbrush regularly.
Dry Mouth
If you have bad breath and cotton mouth, consider any prescription medicines you take as a possible cause. If your mouth doesn’t produce enough saliva, you are more likely to end up with cavities. You should talk to your doctor about your dry mouth and ask about side effects of your medication. If that is true, you may be able to take a different medicine. If not, your dentist can recommend a treatment for your dry mouth problems.
If you experience pain or sensitivity, it may be time to switch to a special formula to address the problem. Sensitivity is most commonly linked with very hot and very cold foods and beverages. If the problem persists, you need to consult a dentist to make sure that your sensitive teeth are not caused by some underlying illness.
In order to keep your teeth in good shape, you need to brush twice a day rather than just once. In the morning, you need to brush to get rid of bacteria that has accumulated as you sleep. Throughout the day, food particles accumulate in your mouth, so you must clean them in the evening as well.
Can’t bring yourself to pay $75 for a toothbrush? Most dentists will tell you that if you get a nice electronic toothbrush, it’s almost as good as going to their office for a cleaning. It’s not the case that they’ll remove all of the bacteria below the gum line, but they’ve still got much better power. Pick out a model that has multiple heads as well as a good warranty.
Do not forget to invest in a new toothbrush often. Replace at least every three to four months. Even if your toothbrush looks new, bristles might be damaged. Older toothbrushes are not as effective at cleaning your teeth. It is important you get a new toothbrush every three months.
Invest at least two minutes in brushing your teeth. When you spend more time brushing, you are better able to remove debris. So, be sure you are spending enough time doing it. If you stop too soon, you may miss a lot of the things that cause cavities and bad breath.
There are tons of reasons for you to care for your teeth. Once you begin not taking care of your teeth, you won’t be able to go back and change things. Keep reading for quick and easy ways to improve your oral health. Use this advice to ensure your teeth are never a problem.
