The first time you discover you’re pregnant can prove an overwhelming experience. If this is your first child, then your mind is probably swimming with questions. For example, how is my body going to change, who do you tell, and what doctor should you see. This article contains some of the basics that you need to know.
In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.
Take care of your teeth and attend any necessary dental appointments while you are pregnant. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Brush your teeth morning and night, and be sure to floss daily. Visit your dentist with any problems.
Eat about 400 more calories a day during your pregnancy. Keep in mind that your baby is impacted by everything you eat. Eat healthy foods like lean proteins, fruits and vegetables.
Prenatal Vitamin
If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. You need to take a prenatal vitamin every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
When you are pregnant, you should inspect the chemicals in your home, and remove any that could harm your baby. Cleaning solutions are the biggest culprits, so find natural solutions. This will put your baby in the best possible living situation.
Avoid Vitamin A during pregnancy. Vitamin A can harm an embryo. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. You can have a bit of these, but don’t consume them every day.
Be sure to be checked for sexually transmitted diseases if you are pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you do have one, you might have to deliver the baby via C-section.
If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.
Congratulations on the wondrous joy that you are going to experience in approximately nine months time. Find help from friends and family, follow the advice of doctors and have happier days!
