Before you know it, you are going to be holding a squirming, little bundle of joy. The months before that happens can be lovely, yet quite stressful. Use the information in this article to help reduce the stress side of the equation. They’ll calm your mind.
You can eat junk food once in a while, but not too often while pregnant. Cravings often serve the purpose of letting you know exactly what your body really needs. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
Maintain regular contact with your OB/GYN. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. This will allow you to be sure that you and your baby are in the best shape.
When planning your family, remember that it may take about a year for you to get pregnant. If you have given it a year without any luck, you may have to consult with a doctor. They can inform you of any issues that may be preventing pregnancy.
Take a trip to the hospital or place where you plan on giving birth. Tour the facility and become acquainted with the staff. This can help set your mind at ease and provide the answers to many of the questions you may have. The dad in this situation can get his questions answered too, since it will most likely be them who are speaking with the staff when you’re in labor.
If you come down with a cold or other illness, use non-medical remedies. Over-the-counter medicine can hurt your fetus. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. You should also visit your doctor to see what they suggest.
Bland Foods
Keep bland foods at hand, such as toast and crackers, when you are pregnant. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
There is no such thing as too much knowledge when it comes to pregnancy. The information in this article should put you on solid ground for a healthy and safe pregnancy. Those nine months will pass quicker than you thought was possible, and in the end, there will be a beautiful baby in your arms.
