As is the case with most things, you only have one chance to help your teeth remain healthy. Poor oral hygiene can lead to cavities and gum disease. Read this article and use these tips to take action and improve your hygiene.
To find an affordable dentist, try looking a couple places first. If you don’t have insurance, you could try going to a dental school for treatment. This can be affordable. It is important that your teeth get dental attention every six months or so.
Sodas, especially colas, can stain teeth and the sugar damages teeth. When you cannot get to a toothbrush, avoid sodas. Soda contains a high level of sugar so this will not help your teeth at all. Try water instead. This is good for your whole body.
Look around for different dentists if you are anxious and want to find one that makes you comfortable. Check out online reviews and find a dentist with the approach and demeanor who works well with you. These qualities will help you to feel at ease during appointments.
Your toothbrush should be kept clean. After you have brushed your teeth, your brush should be thoroughly rinsed and dried. To keep your toothbrush’s head from coming into contact with other objects, always store it in a toothbrush holder. Never store a toothbrush within an enclosed container as this is a breeding ground for bacteria. Your toothbrush should be replaced regularly.
If you are concerned with having healthy teeth and a great smile, you should be doing more than just brushing. Both floss and mouthwash must be incorporated into your dental routine. Mouthwash can kill bacteria that brushing won’t, and flossing is important for cleaning between teeth, removing plaque and particles of food. Be sure to do all three.
Hydrogen Peroxide
Hydrogen peroxide can whiten teeth when used safely. In order to use this safely, pour a little hydrogen peroxide into the cap. Then, insert your toothbrush. Gently rub each tooth for two or three minutes. Use toothpaste to finish cleaning your teeth.
Taking fluoride supplements can also strengthen teeth. If you notice your teeth are losing their whiteness, or that your gums are giving you problems, you may have to take some fluoride. One way to determine whether you are getting an excess of fluoride is by looking for small yellow spots on the surface of your teeth. If you see any spots, you should discontinue use of excess fluoride.
Don’t forget to brush your tongue as well as your teeth. Food also collects on your tongue, and bacteria forms there just as it does on your teeth. This is both unhealthy and can cause you to have bad breath as well.
Your teeth will suffer if you don’t treat them right. A lifetime of healthy teeth depends on you taking care of them. You should apply the tips you just read and look for personalized solutions to your dental problems.
