While pregnancy is natural, it can sometimes be very frightening. The mother’s body changes so much during pregnancy and these changes can be scary if not anticipated. However, being better prepared and informed will help you to reduce the fear and stress that can be associated with pregnancy. Read on to begin learning these tips.
Talk to your doctor before you try to get pregnant. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. Preparing your body is the best way to have a great pregnancy.
Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Bring your prenatal medical records in anticipation of the things that could happen to you.
Pregnant women should consume about three hundred to five hundred more calories a day. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Try eating healthy foods like fresh produce and lots of lean protein.
Pregnant Women
Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.
Limit the amount of Vitamin A you consume. Vitamin A can be harmful to the embryo. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. Some of these foods are fine, but don’t eat them every day.
Get a doula. A doula is a person who can help you through the entire birth process. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.
If you are in the third trimester, sleeping on the left side of your body is best. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Do not sleep your your back, as it’s not a good way to get blood flowing.
Natural Remedies
You should try natural remedies instead of medical ones if you come down with a common cold. Over-the-counter meds can be harmful. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Your doctor will also have good ideas on what you can do.
One thing about your pregnancy is it eventually does end. No matter how it goes, in 9 months the father and mother will enter parenthood. Learning all you can will help make those nine months as stress-free as possible.
